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Sun 10th Apr 2011 at 9:00am by L0z

Run > Race
  • Time
    1:03:48
  • Miles
    9.98
  • Min/mi
    6:24
  • Pacing
    92.1%
  • WAVA
    68.55
  • Cals
    1164
  • BPM
    179
  • %MHR
    85.5
  • B/mi
    1147
  • Asc(m)
    388
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 168bpm avge - 176bpm max - 114cal

2) - 1m - 6:10(6:10/m) - 178bpm avge - 182bpm max - 117cal

3) - 1m - 6:15(6:15/m) - 180bpm avge - 183bpm max - 116cal

4) - 1m - 6:37(6:37/m) - 179bpm avge - 183bpm max - 116cal

5) - 1m - 6:21(6:21/m) - 182bpm avge - 185bpm max - 117cal

6) - 1m - 6:39(6:39/m) - 182bpm avge - 185bpm max - 116cal

7) - 1m - 6:35(6:35/m) - 181bpm avge - 183bpm max - 119cal

8) - 1m - 6:36(6:36/m) - 181bpm avge - 184bpm max - 118cal

9) - 1m - 6:32(6:32/m) - 182bpm avge - 187bpm max - 117cal

10) - 0.98m - 6:05(6:14/m) - 185bpm avge - 190bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 3.1%

HR Zone: 165-173bpm (71-75%): 4%

HR Zone: 173-180bpm (76-80%): 19.9%

HR Zone: 180-188bpm (81-85%): 69.7%

HR Zone: 188-195bpm (86-90%): 3.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 15.8%

Pace Zone: 6:00-6:19/mile: 25%

Pace Zone: 6:20-6:39/mile: 20.5%

Pace Zone: 6:40-6:59/mile: 14%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.3%
5:57 6:10 6:15 6:37 6:21 6:39 6:35 6:36 6:32 6:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:51 2:51 5:43 160 105-174 914 0/0
1.00 5:57 3:05 6:11 174 173-176 1076 0/0
1.50 8:58 3:01 6:03 175 172-180 1058 0/0
2.00 12:07 3:09 6:17 180 175-182 1132 0/0
2.50 15:14 3:07 6:14 180 178-181 1123 0/0
3.00 18:22 3:08 6:16 180 178-182 1128 0/0
3.50 21:52 3:30 7:00 178 161-183 1246 0/0
4.00 24:59 3:07 6:15 180 171-183 1125 0/0
4.50 28:08 3:08 6:17 183 181-184 1149 0/0
5.00 31:20 3:13 6:25 182 179-183 1169 0/0
5.50 34:42 3:21 6:42 183 181-185 1227 0/0
6.00 37:59 3:17 6:35 182 180-184 1197 0/0
6.50 41:16 3:17 6:34 181 180-182 1187 0/0
7.00 44:34 3:18 6:36 180 179-182 1188 0/0
7.50 47:51 3:17 6:34 180 178-181 1182 0/0
8.00 51:10 3:19 6:38 181 178-184 1200 0/0
8.50 54:31 3:21 6:42 183 179-187 1226 0/0
9.00 57:42 3:11 6:23 182 180-183 1161 0/0
9.50 1:00:57 3:15 6:30 183 181-185 1189 0/0
9.97 1:03:47 2:50 6:05 188 184-189 1142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 68.51
    5km 18:31 5:58 69.84
    5M 30:40 6:08 68.97
    10km 38:37 6:13 68.59
    10M 1:03:56 6:24 68.55
    Half 1:25:07 6:30 67.67
    20M 2:13:18 6:40 68.47
    Mara 2:57:29 6:46 68.57
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