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Sun 10th Apr 2011 at 12:00pm by MountainGoat80

Run > General
  • Not good
  • Time
    1:27:29
  • Miles
    13.26
  • Min/mi
    6:36
  • Pacing
    95.7%
  • WAVA
    67.13
  • Cals
    1722
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1088
  • Asc(m)
    263
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:12(6:12/m) - 154bpm avge - 163bpm max - 126cal

2) - 1m - 6:30(6:30/m) - 164bpm avge - 172bpm max - 130cal

3) - 1m - 6:35(6:35/m) - 165bpm avge - 172bpm max - 129cal

4) - 1m - 6:33(6:33/m) - 163bpm avge - 167bpm max - 131cal

5) - 1m - 6:38(6:38/m) - 167bpm avge - 171bpm max - 130cal

6) - 1m - 6:29(6:29/m) - 166bpm avge - 172bpm max - 129cal

7) - 1m - 6:38(6:38/m) - 165bpm avge - 168bpm max - 130cal

8) - 1m - 6:39(6:39/m) - 163bpm avge - 167bpm max - 131cal

9) - 1m - 6:37(6:37/m) - 166bpm avge - 168bpm max - 130cal

10) - 1m - 6:44(6:44/m) - 166bpm avge - 169bpm max - 131cal

11) - 1m - 6:49(6:49/m) - 166bpm avge - 168bpm max - 130cal

12) - 1m - 6:41(6:41/m) - 168bpm avge - 171bpm max - 130cal

13) - 1m - 6:44(6:44/m) - 171bpm avge - 173bpm max - 131cal

14) - 0.26m - 1:39(6:27/m) - 174bpm avge - 176bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 4.9%

Pace Zone: 6:00-6:19/mile: 13.3%

Pace Zone: 6:20-6:39/mile: 35.7%

Pace Zone: 6:40-6:59/mile: 28.3%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 1.1%
6:12 6:30 6:35 6:33 6:38 6:29 6:38 6:39 6:37 6:44 6:49 6:41 6:44 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:04 3:04 6:07 144 100-158 881 0/0
1.00 6:12 3:08 6:16 161 158-163 1009 0/0
1.50 9:22 3:11 6:21 162 159-164 1029 0/0
2.00 12:41 3:19 6:38 166 162-172 1102 0/0
2.50 15:58 3:17 6:33 165 160-172 1081 0/0
3.00 19:17 3:19 6:37 165 160-168 1093 0/0
3.50 22:35 3:19 6:37 165 162-167 1092 0/0
4.00 25:50 3:15 6:30 161 157-164 1045 0/0
4.50 29:09 3:19 6:38 167 162-171 1107 0/0
5.00 32:28 3:19 6:38 167 164-171 1107 0/0
5.50 35:43 3:15 6:29 167 160-172 1084 0/0
6.00 38:57 3:14 6:28 164 162-170 1060 0/0
6.50 42:17 3:21 6:42 165 161-167 1104 0/0
7.00 45:35 3:17 6:35 164 161-168 1080 0/0
7.50 48:53 3:18 6:36 163 161-166 1076 0/0
8.00 52:14 3:21 6:42 164 162-167 1100 0/0
8.50 55:33 3:19 6:38 166 164-167 1102 0/0
9.00 58:51 3:18 6:36 165 164-167 1088 0/0
9.50 1:02:13 3:22 6:44 165 162-168 1112 0/0
10.00 1:05:35 3:22 6:44 167 165-169 1124 0/0
10.50 1:08:59 3:24 6:49 167 165-168 1138 0/0
11.00 1:12:24 3:24 6:49 166 163-168 1131 0/0
11.50 1:15:46 3:22 6:43 167 166-168 1123 0/0
12.00 1:19:05 3:19 6:39 169 167-171 1124 0/0
12.50 1:22:24 3:19 6:38 171 169-173 1136 0/0
13.00 1:25:49 3:25 6:50 171 170-172 1169 0/0
13.26 1:27:30 1:41 6:32 174 172-176 1138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 67.12
    5km 18:47 6:03 68.49
    5M 31:07 6:13 67.74
    10km 39:10 6:18 67.43
    10M 1:04:52 6:29 67.45
    Half 1:26:22 6:36 66.61
    20M 2:15:15 6:46 67.40
    Mara 3:00:04 6:52 67.51
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