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Sun 10th Apr 2011 at 10:00am by NikW

Run > Race
  • Good
  • warm
  • Time
    1:48:08
  • Miles
    13.10
  • Min/mi
    8:15
  • Pacing
    94.6%
  • WAVA
    58.94
  • Cals
    1561
  • BPM
    152
  • %MHR
    84.7
  • B/mi
    1259
  • Asc(m)
    447
  • Surface
    Road

Notes & Comments

White Horse Half

Split Summary

====

1) - 1m - 7:59(7:59/m) - 153bpm avge - 184bpm max - 116cal

2) - 1m - 7:46(7:46/m) - 149bpm avge - 155bpm max - 121cal

3) - 1m - 7:44(7:44/m) - 150bpm avge - 154bpm max - 119cal

4) - 1m - 8:00(8:00/m) - 151bpm avge - 155bpm max - 120cal

5) - 1m - 8:08(8:08/m) - 152bpm avge - 155bpm max - 119cal

6) - 1m - 8:08(8:08/m) - 152bpm avge - 154bpm max - 119cal

7) - 1m - 8:15(8:15/m) - 152bpm avge - 155bpm max - 119cal

8) - 1m - 8:07(8:07/m) - 155bpm avge - 156bpm max - 119cal

9) - 1m - 8:16(8:16/m) - 153bpm avge - 155bpm max - 119cal

10) - 1m - 8:18(8:18/m) - 154bpm avge - 156bpm max - 118cal

11) - 1m - 8:37(8:37/m) - 153bpm avge - 156bpm max - 119cal

12) - 1m - 8:49(8:49/m) - 153bpm avge - 157bpm max - 118cal

13) - 1m - 8:45(8:45/m) - 153bpm avge - 157bpm max - 118cal

14) - 0.15m - 1:13(8:15/m) - 158bpm avge - 160bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 50-134bpm (Sub 70%): 1%

HR Zone: 134-140bpm (71-75%): 0.1%

HR Zone: 140-146bpm (76-80%): 2.2%

HR Zone: 146-152bpm (81-85%): 25.3%

HR Zone: 152-158bpm (86-90%): 67.5%

HR Zone: 158-164bpm (91-95%): 0.9%

HR Zone: 164-170bpm (96-100%): 1.5%

HR Zone: undefined: 1.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 20.3%

Pace Zone: 8:00-8:19/mile: 26.1%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 9.3%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 1.4%
7:59 7:46 7:44 8:00 8:08 8:08 8:15 8:07 8:16 8:18 8:37 8:49 8:45 1:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:11 141 89-169 1153 0/0
1.00 7:56 3:51 7:41 166 145-182 1276 0/0
1.50 11:45 3:50 7:39 148 145-153 1132 0/0
2.00 15:41 3:55 7:51 151 148-152 1185 0/0
2.50 19:31 3:50 7:40 149 147-151 1142 0/0
3.00 23:25 3:54 7:49 151 149-154 1179 0/0
3.50 27:26 4:00 8:01 151 148-153 1210 0/0
4.00 31:25 4:00 7:59 152 150-155 1214 0/0
4.50 35:29 4:03 8:07 152 150-153 1234 0/0
5.00 39:33 4:04 8:08 153 151-155 1245 0/0
5.50 43:34 4:01 8:02 152 151-154 1220 0/0
6.00 47:41 4:07 8:14 152 151-154 1252 0/0
6.50 51:54 4:14 8:27 152 150-153 1285 0/0
7.00 55:55 4:01 8:02 153 151-155 1230 0/0
7.50 59:59 4:03 8:06 154 153-155 1248 0/0
8.00 1:04:02 4:04 8:07 155 154-156 1259 0/0
8.50 1:08:08 4:05 8:11 154 153-155 1260 0/0
9.00 1:12:18 4:10 8:20 153 152-154 1276 0/0
9.50 1:16:25 4:07 8:15 154 152-155 1270 0/0
10.00 1:20:36 4:10 8:21 155 153-155 1294 0/0
10.50 1:24:59 4:24 8:48 154 151-156 1354 0/0
11.00 1:29:13 4:14 8:27 153 151-154 1293 0/0
11.50 1:33:35 4:22 8:44 153 152-154 1337 0/0
12.00 1:38:02 4:26 8:53 153 148-156 1359 0/0
12.50 1:42:31 4:29 8:58 152 151-155 1363 0/0
13.00 1:46:48 4:17 8:35 154 151-157 1322 0/0
13.14 1:48:01 1:13 8:50 157 156-159 1387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 160 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 65.71
    5km 22:32 7:15 63.80
    5M 37:51 7:34 61.86
    10km 47:58 7:43 60.91
    10M 1:20:34 8:03 59.49
    Half 1:48:08 8:15 58.47
    20M 2:51:30 8:35 57.62
    Mara 3:50:11 8:47 57.35

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5:
Inner Strength - feeble to superman - 1 to 5:
Perceived Effort - easy peasy to every last ounce -1 to 5:
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