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Sun 10th Apr 2011 at 10:00am by MK.aidy

Run > Race
  • warm
  • Time
    40:45
  • Miles
    6.25
  • Min/mi
    6:31
  • Pacing
    95.2%
  • WAVA
    66.06
  • Cals
    868
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1107
  • Asc(m)
    191
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Target time was supposed to be sub 40 but couldn't hack it in the heat and the hills!

Split Summary

====

1) - 1m - 6:23(6:23/m) - 159bpm avge - 167bpm max - 136cal

2) - 1m - 6:29(6:29/m) - 169bpm avge - 174bpm max - 140cal

3) - 1m - 6:37(6:37/m) - 173bpm avge - 175bpm max - 139cal

4) - 1m - 6:25(6:25/m) - 173bpm avge - 175bpm max - 139cal

5) - 1m - 6:39(6:39/m) - 173bpm avge - 177bpm max - 140cal

6) - 1m - 6:40(6:40/m) - 176bpm avge - 178bpm max - 140cal

7) - 0.25m - 1:32(6:05/m) - 175bpm avge - 176bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 2.4%

HR Zone: 142-149bpm (71-75%): 0.5%

HR Zone: 149-156bpm (76-80%): 1.3%

HR Zone: 156-163bpm (81-85%): 7.5%

HR Zone: 163-171bpm (86-90%): 17.9%

HR Zone: 171-178bpm (91-95%): 70.3%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 7.2%

Pace Zone: 6:00-6:19/mile: 21.5%

Pace Zone: 6:20-6:39/mile: 30.4%

Pace Zone: 6:40-6:59/mile: 22.8%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 1.7%
6:23 6:29 6:37 6:25 6:39 6:40 1:32

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:39 1:39 6:36 134 73-163 885 10/0
0.50 3:15 1:36 6:24 163 162-164 1043 2/6
0.75 4:49 1:34 6:14 165 163-166 1029 3/3
1.00 6:23 1:34 6:18 164 161-166 1033 0/6
1.25 7:57 1:34 6:15 164 161-168 1026 3/2
1.50 9:33 1:37 6:26 169 168-170 1088 5/1
1.75 11:11 1:38 6:30 170 169-172 1106 5/0
2.00 12:52 1:41 6:43 173 171-174 1162 11/0
2.25 14:35 1:43 6:53 174 173-175 1196 8/0
2.50 16:10 1:35 6:19 172 168-174 1085 0/13
2.75 17:49 1:39 6:37 171 169-174 1132 7/2
3.00 19:29 1:40 6:40 174 172-175 1161 8/6
3.25 21:03 1:34 6:15 171 170-171 1070 1/10
3.50 22:39 1:36 6:24 173 171-174 1107 1/1
3.75 24:18 1:39 6:37 174 173-175 1151 4/1
4.00 25:54 1:36 6:25 173 172-174 1110 2/2
4.25 27:33 1:38 6:33 171 170-173 1121 1/9
4.50 29:16 1:43 6:53 175 171-177 1205 10/4
4.75 30:57 1:41 6:43 174 174-175 1169 2/4
5.00 32:33 1:37 6:28 173 172-174 1118 0/9
5.25 34:14 1:40 6:42 175 172-177 1172 7/5
5.50 35:54 1:40 6:41 175 173-177 1169 6/4
5.75 37:34 1:40 6:41 176 176-177 1177 5/1
6.00 39:13 1:39 6:35 176 175-177 1158 0/6
6.25 40:44 1:31 6:04 175 175-176 1063 1/8
6.25 40:46 2 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.3% 6:43
    15 4.1% 6:42
    12 3.3% 6:39
    11 3.9% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 49.49% More
    800m 3:05 6:12 55.40% More
    1km 3:52 6:13 57.84% More
    Mile 6:17 6:17 61.61% More
    5k 20:03 6:27 65.57% More
    5 miles 32:33 6:31 65.70% More
    10k 40:31 6:31 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:34 5:34 69.53
    5km 19:04 6:08 68.94
    5M 31:59 6:24 66.88
    10km 40:30 6:31 66.05
    10M 1:07:54 6:47 65.11
    Half 1:31:03 6:57 63.75
    20M 2:24:10 7:13 63.80
    Mara 3:13:19 7:23 63.44
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