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Sun 10th Apr 2011 at 9:00am by RicC

Run > Race
  • Time
    1:52:57
  • Miles
    13.39
  • Min/mi
    8:26
  • Pacing
    95.3%
  • WAVA
    52.25
  • Cals
    938
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1145
  • Asc(m)
    385
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:58(8:58/m) - 126bpm avge - 147bpm max - 91cal

2) - 1m - 8:23(8:23/m) - 132bpm avge - 139bpm max - 83cal

3) - 1m - 8:31(8:31/m) - 134bpm avge - 144bpm max - 66cal

4) - 1m - 8:28(8:28/m) - 139bpm avge - 143bpm max - 51cal

5) - 1m - 8:27(8:27/m) - 137bpm avge - 142bpm max - 64cal

6) - 1m - 8:38(8:38/m) - 134bpm avge - 143bpm max - 73cal

7) - 1m - 8:18(8:18/m) - 137bpm avge - 142bpm max - 92cal

8) - 1m - 8:23(8:23/m) - 137bpm avge - 141bpm max - 70cal

9) - 1m - 8:31(8:31/m) - 135bpm avge - 139bpm max - 75cal

10) - 1m - 8:30(8:30/m) - 135bpm avge - 141bpm max - 80cal

11) - 1m - 8:20(8:20/m) - 138bpm avge - 141bpm max - 58cal

12) - 1m - 8:26(8:26/m) - 137bpm avge - 142bpm max - 57cal

13) - 1m - 8:04(8:04/m) - 142bpm avge - 148bpm max - 59cal

14) - 0.39m - 2:59(7:36/m) - 152bpm avge - 158bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 25.4%

Pace Zone: 8:20-8:39/mile: 29.1%

Pace Zone: 8:40-8:59/mile: 14.9%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 2.3%
8:58 8:23 8:31 8:28 8:27 8:38 8:18 8:23 8:31 8:30 8:20 8:26 8:04 2:59

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:34 4:34 9:09 118 83-133 1080 0/0
1.00 8:56 4:21 8:42 133 119-147 1158 0/0
1.50 13:04 4:09 8:17 130 121-139 1077 0/0
2.00 17:18 4:14 8:29 134 130-139 1136 0/0
2.50 21:37 4:19 8:37 136 130-144 1172 0/0
3.00 25:49 4:12 8:25 133 120-144 1119 0/0
3.50 30:02 4:13 8:26 139 135-142 1172 0/0
4.00 34:18 4:15 8:31 139 134-143 1183 0/0
4.50 38:31 4:13 8:26 137 135-140 1155 0/0
5.00 42:45 4:14 8:28 137 135-142 1161 0/0
5.50 47:12 4:27 8:54 131 126-136 1165 0/0
6.00 51:23 4:11 8:22 139 132-143 1163 0/0
6.50 55:32 4:09 8:17 137 131-142 1136 0/0
7.00 59:42 4:10 8:20 137 134-142 1141 0/0
7.50 1:03:54 4:13 8:25 136 132-139 1145 0/0
8.00 1:08:05 4:11 8:21 137 128-141 1145 0/0
8.50 1:12:19 4:14 8:28 135 129-137 1143 0/0
9.00 1:16:36 4:17 8:34 134 128-139 1148 0/0
9.50 1:20:51 4:15 8:30 136 132-140 1156 0/0
10.00 1:25:06 4:15 8:30 134 128-139 1140 0/0
10.50 1:29:20 4:13 8:27 137 134-141 1157 0/0
11.00 1:33:26 4:06 8:13 139 134-141 1142 0/0
11.50 1:37:38 4:12 8:24 136 129-142 1142 0/0
12.00 1:41:52 4:14 8:28 137 135-139 1160 0/0
12.50 1:45:59 4:07 8:14 141 136-147 1162 0/0
13.00 1:49:56 3:57 7:53 143 136-148 1127 0/0
13.39 1:52:56 3:00 7:38 152 146-158 1161 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 54.66
    5km 23:50 7:40 54.41
    5M 39:33 7:55 53.67
    10km 49:52 8:02 53.25
    10M 1:22:46 8:17 52.50
    Half 1:50:21 8:25 51.87
    20M 2:53:10 8:40 51.91
    Mara 3:50:53 8:49 52.19

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