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Sun 10th Apr 2011 at 9:00am by wshippin

Run > Race

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Time
42:06
Miles
6.21
Min/mi
6:47
Pacing
93.2%
WAVA
62.71
Cals
695
Asc(m)
212
Surface
Road

Notes & Comments

Newham Classic 10k 2011

Split Summary

====

1) - 1km - 3:54(3:54/km) - 66cal

2) - 1km - 3:51(3:51/km) - 69cal

3) - 1km - 4:04(4:04/km) - 70cal

4) - 1km - 4:15(4:15/km) - 71cal

5) - 1km - 4:26(4:26/km) - 71cal

6) - 1km - 4:20(4:20/km) - 70cal

7) - 1km - 4:15(4:15/km) - 70cal

8) - 1km - 4:27(4:27/km) - 70cal

9) - 1km - 4:23(4:23/km) - 70cal

10) - 1km - 4:12(4:19/km) - 68cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.7%

Pace Zone: 3:20-3:39/km: 4.7%

Pace Zone: 3:40-3:59/km: 20.5%

Pace Zone: 4:00-4:19/km: 33.5%

Pace Zone: 4:20-4:39/km: 23.4%

Pace Zone: 4:40-4:59/km: 10.8%

Pace Zone: 5:00-5:19/km: 2.4%

3:54 3:51 4:04 4:15 4:26 4:20 4:15 4:27 4:23 4:12

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:35	1:35	6:20	0/0
0.50	3:07	1:32	6:08	0/0
0.75	4:41	1:34	6:18	0/0
1.00	6:11	1:30	5:59	0/0
1.25	7:48	1:36	6:25	0/0
1.50	9:23	1:36	6:24	0/0
1.75	11:03	1:40	6:40	0/0
2.00	12:43	1:40	6:40	0/0
2.25	14:27	1:43	6:54	0/0
2.50	16:10	1:43	6:50	0/0
2.75	17:59	1:50	7:19	0/0
3.00	19:43	1:44	6:54	0/0
3.25	21:27	1:45	6:58	0/0
3.50	23:10	1:43	6:50	0/0
3.75	24:57	1:48	7:10	0/0
4.00	26:41	1:43	6:52	0/0
4.25	28:25	1:44	6:56	0/0
4.50	30:06	1:41	6:44	0/0
4.75	31:57	1:51	7:25	0/0
5.00	33:43	1:46	7:05	0/0
5.25	35:29	1:46	7:06	0/0
5.50	37:14	1:45	6:59	0/0
5.75	39:00	1:46	7:05	0/0
6.00	40:48	1:47	7:09	0/0
6.20	42:07	1:19	6:42	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.52%	More
800m	3:01	6:04	55.87%	More
1km	3:48	6:08	57.88%	More
Mile	6:07	6:07	61.85%	More
5k	20:24	6:34	63.00%	More
5 miles	33:40	6:44	62.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.37
5km	19:30	6:17	65.90
5M	33:05	6:37	63.68
10km	42:08	6:47	62.66
10M	1:11:29	7:09	61.20
Half	1:36:29	7:22	59.62
20M	2:34:23	7:43	59.05
Mara	3:28:24	7:57	58.33

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