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Sun 10th Apr 2011 at 9:00am by Esplen

Run > General

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Time
1:00:30
Miles
6.13
Min/mi
9:52
Pacing
90.3%
WAVA
46.08
Cals
968
BPM
161
%MHR
98.5
B/mi
1585
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) - 94cal - 151/159bpm - 9.59/11.44kph
2) 1km - 6:15(6:15/km) - 97cal - 156/160bpm - 9.6/11.27kph
3) 1km - 6:28(6:28/km) - 104cal - 161/165bpm - 9.28/11.58kph
4) 1km - 6:49(6:49/km) - 113cal - 165/168bpm - 8.81/11.29kph
5) 1km - 5:48(5:48/km) - 93cal - 161/168bpm - 10.33/13.45kph
6) 1km - 6:12(6:12/km) - 100cal - 162/167bpm - 9.67/12.57kph
7) 1km - 5:43(5:43/km) - 93cal - 163/166bpm - 10.49/11.7kph
8) 1km - 6:10(6:10/km) - 99cal - 162/165bpm - 9.72/12.22kph
9) 1km - 6:00(6:00/km) - 97cal - 162/165bpm - 10.01/13.63kph
10) 0.86km - 4:50(5:37/km) - 78cal - 163/171bpm - 10.67/19.7kph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/km: 1.9%
Pace Zone: 5:00-5:19/km: 4%
Pace Zone: 5:20-5:39/km: 12.1%
Pace Zone: 5:40-5:59/km: 22.1%
Pace Zone: 6:00-6:19/km: 20.6%
Pace Zone: 6:20-6:39/km: 15%
Pace Zone: 6:40-6:59/km: 9.8%
Pace Zone: 7:00-7:19/km: 4.1%
Pace Zone: 7:20-7:39/km: 1.7%
Pace Zone: 7:40-7:59/km: 1.2%
Pace Zone: 8:00-8:19/km: 2%

Heart Rate Zone Summary
===
HR Zone: 147-153 (76-80%): 5.3%
HR Zone: 153-159 (81-85%): 19.8%
HR Zone: 159-165 (86-90%): 63%
HR Zone: 165-171 (91-95%): 7.4%

Max Speed
===
19.7kmph

6:15 6:15 6:28 6:49 5:48 6:12 5:43 6:10 6:00 4:50

Pace

14%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	145 127-152	1403	2/3
0.50	5:04	2:39	10:36	153 151-156	1622	5/0
0.75	7:33	2:29	9:55	155 151-159	1536	0/7
1.00	10:02	2:30	9:58	156 154-158	1555	2/3
1.25	12:33	2:31	10:03	158 156-159	1588	1/3
1.50	15:15	2:42	10:48	160 157-163	1728	1/1
1.75	17:44	2:29	9:55	161 159-163	1596	4/0
2.00	20:22	2:38	10:32	163 161-165	1717	7/0
2.25	23:17	2:55	11:40	165 163-167	1924	13/0
2.50	25:54	2:37	10:28	165 160-168	1728	8/2
2.75	28:18	2:24	9:37	160 159-161	1538	0/14
3.00	30:38	2:20	9:20	161 159-165	1502	0/14
3.25	32:49	2:11	8:45	166 163-168	1452	1/5
3.50	35:32	2:43	10:53	160 156-164	1741	5/2
3.75	37:57	2:25	9:38	161 158-164	1551	1/2
4.00	40:12	2:15	9:01	163 160-166	1470	0/6
4.25	42:31	2:19	9:15	164 161-166	1518	0/2
4.50	45:09	2:38	10:31	162 158-164	1705	1/3
4.75	47:34	2:25	9:41	162 160-163	1569	3/1
5.00	49:55	2:21	9:23	162 160-163	1520	1/4
5.25	52:20	2:25	9:39	162 159-164	1563	0/2
5.50	54:43	2:24	9:34	163 160-165	1559	2/1
5.75	57:15	2:32	10:08	162 160-164	1642	3/2
6.00	59:35	2:20	9:21	163 162-164	1525	3/1
6.13	1:00:29	54	7:03	166 163-171	1171	0/2

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m, Flat prediction 59:32

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.6%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.19%	More
800m	4:29	9:01	41.00%	More
1km	5:40	9:06	42.41%	More
Mile	9:19	9:19	43.99%	More
5k	29:42	9:34	46.94%	More
5 miles	49:10	9:50	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:26	9:28	47.37
5M	48:45	9:45	46.49
10km	1:01:23	9:53	46.07
10M	1:41:38	10:10	45.95
Half	2:15:19	10:20	45.28
20M	3:31:54	10:36	45.82
Mara	4:42:08	10:46	45.89

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