Sat 9th Apr 2011 at 9:00am by jamieb32
Run > Race
warm
Time
48:25
Miles 6.21
Min/mi 7:48
WAVA
54.79
Cals
821
BPM
173
%MHR
100.9
B/mi 1346
Asc(m)
194
Surface
Road
Notes & Comments
Split Summary ==== 1) - 0.62m - 4:33(7:19/m) - 159bpm avge - 186bpm max - 79cal 2) - 0.62m - 4:33(7:19/m) - 171bpm avge - 178bpm max - 82cal 3) - 0.62m - 4:48(7:44/m) - 174bpm avge - 176bpm max - 83cal 4) - 0.62m - 4:41(7:32/m) - 174bpm avge - 176bpm max - 83cal 5) - 0.62m - 4:46(7:40/m) - 175bpm avge - 177bpm max - 83cal 6) - 0.62m - 5:10(8:19/m) - 177bpm avge - 180bpm max - 83cal 7) - 0.62m - 4:57(7:58/m) - 173bpm avge - 175bpm max - 82cal 8) - 0.62m - 5:00(8:03/m) - 175bpm avge - 178bpm max - 83cal 9) - 0.62m - 5:00(8:03/m) - 176bpm avge - 178bpm max - 82cal 10) - 0.61m - 4:58(8:09/m) - 177bpm avge - 179bpm max - 81cal Heart Rate Zone Summary ==== HR Zone: undefined: 100% Pace Zone Summary ==== Pace Zone: 6:20-6:39/mile: 1.3% Pace Zone: 6:40-6:59/mile: 2.9% Pace Zone: 7:00-7:19/mile: 11.6% Pace Zone: 7:20-7:39/mile: 26.3% Pace Zone: 7:40-7:59/mile: 25.7% Pace Zone: 8:00-8:19/mile: 16% Pace Zone: 8:20-8:39/mile: 9.7% Pace Zone: 8:40-8:59/mile: 2.3% Pace Zone: 9:00-9:19/mile: 1.5%
4:33 4:33 4:48 4:41 4:46 5:10 4:57 5:00 5:00 4:58
Multigraph
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.25
7:36
7:36
30:22
145 83-164
4404
0/0
0.50
9:32
1:56
7:44
164 162-166
1268
0/0
0.75
11:21
1:50
7:19
171 164-184
1250
0/0
1.00
13:10
1:49
7:16
171 168-176
1244
0/0
1.25
15:00
1:50
7:19
172 171-173
1259
0/0
1.50
16:55
1:55
7:39
174 173-176
1330
0/0
1.75
18:51
1:56
7:46
174 173-175
1351
0/0
2.00
20:47
1:56
7:44
174 172-175
1346
0/0
2.25
22:41
1:53
7:34
174 173-175
1316
0/0
2.50
24:34
1:53
7:31
175 173-176
1315
0/0
2.75
26:28
1:54
7:38
174 173-175
1328
0/0
3.00
28:23
1:55
7:41
176 174-177
1353
0/0
3.25
30:19
1:55
7:41
177 176-177
1359
0/0
3.50
32:19
2:00
8:01
176 175-176
1412
0/0
3.75
34:32
2:13
8:53
177 172-180
1572
0/0
4.00
36:31
1:59
7:55
172 170-173
1363
0/0
4.25
38:32
2:01
8:04
174 173-175
1403
0/0
4.50
40:29
1:57
7:47
174 173-176
1356
0/0
4.75
42:29
2:00
8:01
175 174-176
1402
0/0
5.00
44:34
2:06
8:22
176 175-178
1473
0/0
5.25
46:35
2:01
8:04
176 175-178
1420
0/0
5.50
48:34
1:59
7:56
176 174-177
1397
0/0
5.75
50:34
1:59
7:58
177 176-178
1409
0/0
6.00
52:39
2:05
8:20
177 176-178
1476
0/0
6.20
54:19
1:40
8:14
178 178-179
1464
0/0
Further Analysis
Predictions
Dist
Time
Per Mile
WAVA
1M
6:59
6:59
54.83
5km
23:14
7:29
55.90
5M
38:29
7:42
55.12
10km
48:27
7:48
54.81
10M
1:20:14
8:01
54.74
Half
1:46:49
8:09
54.01
20M
2:47:16
8:22
54.66
Mara
3:42:42
8:30
54.74
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