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Sat 9th Apr 2011 at 9:00am by F4rley

Run > Race
  • Time
    22:05
  • Miles
    3.04
  • Min/mi
    7:16
  • Pacing
    93.6%
  • WAVA
    58.13
  • Cals
    300
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1239
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) - 92cal - 168/179bpm - 8.37/10mph
2) 1m - 7:26(7:26/m) - 106cal - 174/181bpm - 8.06/10.3mph
3) 1m - 7:14(7:14/m) - 98cal - 171/177bpm - 8.3/9.46mph
4) 0.04m - 15(6:00/m) - 4cal - 186/191bpm - 9.99/10.54mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.5%
Pace Zone: 6:00-6:19/m: 2.7%
Pace Zone: 6:20-6:39/m: 8.7%
Pace Zone: 6:40-6:59/m: 11.6%
Pace Zone: 7:00-7:19/m: 27.8%
Pace Zone: 7:20-7:39/m: 23.3%
Pace Zone: 7:40-7:59/m: 12.5%
Pace Zone: 8:00-8:19/m: 2.4%
Pace Zone: 8:20-8:39/m: 3.3%

Max Speed
===
10.54mph
7:10 7:26 7:14 15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:27 141 105-167 909 0/0
0.25 1:40 52 6:55 167 164-173 1156 0/0
0.38 2:35 55 7:16 168 164-171 1221 0/0
0.50 3:29 54 7:14 169 166-170 1221 0/0
0.63 4:23 54 7:12 171 168-174 1230 0/0
0.75 5:16 54 7:09 173 173-174 1237 0/0
0.88 6:16 59 7:55 174 172-176 1376 0/0
1.00 7:08 53 7:01 177 175-179 1242 0/0
1.13 8:04 56 7:27 178 178-179 1325 0/0
1.25 9:00 56 7:27 179 178-181 1335 0/0
1.38 9:55 54 7:15 177 174-180 1284 0/0
1.50 10:53 59 7:50 174 172-176 1363 0/0
1.63 11:47 54 7:12 171 168-172 1231 0/0
1.75 12:42 55 7:19 168 166-171 1229 0/0
1.88 13:35 53 7:02 169 166-172 1188 0/0
2.00 14:36 1:01 8:06 171 168-173 1386 0/0
2.13 15:31 55 7:22 170 168-175 1252 0/0
2.25 16:27 56 7:28 168 165-172 1255 0/0
2.38 17:24 57 7:34 172 169-174 1302 0/0
2.50 18:18 54 7:11 171 168-175 1229 0/0
2.63 19:13 56 7:26 172 168-175 1280 0/0
2.75 20:08 55 7:19 172 170-174 1258 0/0
2.88 21:00 51 6:50 170 166-174 1162 0/0
3.00 21:50 51 6:45 173 169-177 1167 0/0
3.04 22:04 14 5:23 183 174-191 987 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 44.92% More
    800m 3:28 6:58 49.28% More
    1km 4:21 7:01 51.69% More
    Mile 7:08 7:08 54.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 57.65
    5km 22:36 7:16 58.14
    5M 37:25 7:29 57.26
    10km 47:07 7:35 56.77
    10M 1:18:01 7:48 56.10
    Half 1:43:53 7:56 55.50
    20M 2:42:40 8:08 55.42
    Mara 3:36:35 8:16 55.64
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