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Sun 3rd Apr 2011 at 11:00am by MartinJM

Run > General
  • Time
    1:02:07
  • Miles
    6.21
  • Min/mi
    10:00
  • Pacing
    94.6%
  • WAVA
    44.11
  • Cals
    1127
  • BPM
    158
  • %MHR
    90
  • B/mi
    1576
  • Asc(m)
    331
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:29(9:29/m) - 144bpm avge - 156bpm max - 180cal

2) - 1m - 9:58(9:58/m) - 157bpm avge - 159bpm max - 181cal

3) - 1m - 9:58(9:58/m) - 159bpm avge - 161bpm max - 181cal

4) - 1m - 10:12(10:12/m) - 159bpm avge - 161bpm max - 181cal

5) - 1m - 10:09(10:09/m) - 160bpm avge - 162bpm max - 182cal

6) - 1m - 10:22(10:22/m) - 162bpm avge - 167bpm max - 182cal

7) - 0.21m - 2:00(9:20/m) - 168bpm avge - 171bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 2.8%

HR Zone: 139-145bpm (71-75%): 2.2%

HR Zone: 145-151bpm (76-80%): 4.7%

HR Zone: 151-157bpm (81-85%): 10.5%

HR Zone: 157-163bpm (86-90%): 70.5%

HR Zone: 163-169bpm (91-95%): 7.7%

HR Zone: 169-175bpm (96-100%): 1.5%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 14.4%

Pace Zone: 9:40-9:59/mile: 19.2%

Pace Zone: 10:00-10:19/mile: 16.9%

Pace Zone: 10:20-10:39/mile: 13.6%

Pace Zone: 10:40-10:59/mile: 9%

Pace Zone: 11:00-11:19/mile: 6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%
9:29 9:58 9:58 10:12 10:09 10:22 2:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:49 132 117-140 1297 0/0
0.50 4:53 2:26 9:44 144 141-147 1403 0/0
0.75 7:08 2:14 8:57 149 147-151 1334 0/0
1.00 9:27 2:20 9:19 153 151-155 1425 0/0
1.25 11:52 2:25 9:40 156 154-158 1507 0/0
1.50 14:21 2:28 9:53 158 156-159 1562 0/0
1.75 16:57 2:36 10:24 157 155-158 1633 0/0
2.00 19:25 2:29 9:55 157 156-159 1557 0/0
2.25 21:54 2:29 9:55 158 156-159 1568 0/0
2.50 24:26 2:32 10:06 159 157-160 1606 0/0
2.75 26:52 2:27 9:47 160 158-161 1564 0/0
3.00 29:24 2:31 10:06 159 159-160 1605 0/0
3.25 32:02 2:38 10:31 160 159-161 1682 0/0
3.50 34:35 2:33 10:14 159 157-160 1626 0/0
3.75 37:07 2:32 10:10 159 158-160 1615 0/0
4.00 39:36 2:29 9:54 158 156-159 1565 0/0
4.25 42:09 2:33 10:11 160 157-162 1630 0/0
4.50 44:44 2:36 10:23 161 159-162 1672 0/0
4.75 47:18 2:34 10:16 158 156-160 1622 0/0
5.00 49:44 2:26 9:44 159 156-162 1547 0/0
5.25 52:14 2:29 9:57 161 160-162 1603 0/0
5.50 54:58 2:44 10:57 162 160-163 1773 0/0
5.75 57:39 2:41 10:43 162 161-163 1735 0/0
6.00 1:00:06 2:27 9:49 165 163-167 1620 0/0
6.21 1:02:05 1:59 9:27 168 166-171 1587 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 34.87% More
    800m 4:31 9:06 39.20% More
    1km 5:44 9:14 40.69% More
    Mile 9:24 9:24 42.72% More
    5k 30:30 9:49 44.35% More
    5 miles 49:44 9:57 44.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 44.81
    5km 29:49 9:36 45.37
    5M 49:22 9:52 44.52
    10km 1:02:09 10:00 44.08
    10M 1:42:56 10:18 43.60
    Half 2:17:02 10:28 43.16
    20M 3:34:36 10:44 43.00
    Mara 4:45:43 10:54 43.11
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