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Thu 7th Apr 2011 at 7:00pm by Zapo

Run > Race
  • Time
    19:01
  • Miles
    3.11
  • Min/mi
    6:07
  • Pacing
    95.4%
  • WAVA
    71.66
  • Cals
    363
  • BPM
    171
  • %MHR
    89.3
  • B/mi
    1043
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:56(5:56/m) - 164bpm avge - 172bpm max - 115cal

2) - 1m - 6:10(6:10/m) - 174bpm avge - 176bpm max - 117cal

3) - 1m - 6:07(6:07/m) - 176bpm avge - 178bpm max - 116cal

4) - 0.14m - 48(5:53/m) - 178bpm avge - 179bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.6%

HR Zone: 149-156bpm (71-75%): 1.4%

HR Zone: 156-163bpm (76-80%): 6.2%

HR Zone: 163-170bpm (81-85%): 19.2%

HR Zone: 170-177bpm (86-90%): 58%

HR Zone: 177-184bpm (91-95%): 11.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.5%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 15.4%

Pace Zone: 5:40-5:59/mile: 23.2%

Pace Zone: 6:00-6:19/mile: 27.2%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 4%

Pace Zone: 7:00-7:19/mile: 3.3%

Pace Zone: 7:20-7:39/mile: 2.6%
5:56 6:10 6:07 48

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 41 41 5:26 137 99-159 745 0/0
0.25 1:25 44 5:50 161 159-162 940 0/0
0.38 2:11 47 6:14 164 162-165 1022 0/0
0.50 2:56 45 5:57 166 164-168 988 0/0
0.63 3:40 45 5:56 169 168-169 1003 0/0
0.75 4:25 44 5:55 170 169-170 1006 0/0
0.88 5:12 47 6:14 170 170-171 1060 0/0
1.00 5:56 44 5:55 171 170-172 1012 0/0
1.13 6:41 45 6:03 172 171-174 1041 0/0
1.25 7:27 46 6:07 173 172-174 1059 0/0
1.38 8:14 46 6:11 173 172-173 1070 0/0
1.50 8:59 46 6:06 173 172-174 1057 0/0
1.63 9:44 44 5:54 175 174-176 1034 0/0
1.75 10:30 46 6:09 175 174-176 1076 0/0
1.88 11:17 47 6:19 175 174-176 1106 0/0
2.00 12:06 49 6:32 174 174-175 1138 0/0
2.13 12:51 44 5:54 175 174-176 1033 0/0
2.25 13:38 47 6:16 177 176-178 1110 0/0
2.38 14:26 48 6:24 176 175-176 1127 0/0
2.50 15:11 45 5:59 176 176-177 1055 0/0
2.63 15:55 44 5:51 176 175-177 1031 0/0
2.75 16:40 45 6:04 177 177-178 1073 0/0
2.88 17:26 46 6:07 178 177-178 1089 0/0
3.00 18:13 47 6:16 178 177-178 1115 0/0
3.13 18:57 44 5:55 178 178-178 1052 0/0
3.14 19:02 5 7:11 178 178-178 1278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 70.87
    5km 19:00 6:07 71.72
    5M 31:27 6:17 70.42
    10km 39:36 6:22 69.73
    10M 1:05:35 6:34 68.98
    Half 1:27:19 6:40 68.29
    20M 2:16:44 6:50 68.05
    Mara 3:02:03 6:57 68.23
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