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Tue 5th Apr 2011 at 6:00pm by samson

Run > Race
  • Amazing
  • breezy
  • Time
    31:14
  • Miles
    5.03
  • Min/mi
    6:13
  • Pacing
    95.4%
  • WAVA
    70.33
  • Cals
    400
  • BPM
    184
  • %MHR
    89.8
  • B/mi
    1143
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 179bpm avge - 185bpm max - 74cal

2) - 1m - 6:00(6:00/m) - 186bpm avge - 189bpm max - 77cal

3) - 1m - 6:16(6:16/m) - 186bpm avge - 189bpm max - 82cal

4) - 1m - 6:25(6:25/m) - 186bpm avge - 188bpm max - 83cal

5) - 1m - 6:27(6:27/m) - 186bpm avge - 188bpm max - 82cal

6) - 0.03m - 8(5:05/m) - 186bpm avge - 187bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 52-159bpm (Sub 70%): 2.1%

HR Zone: 159-167bpm (71-75%): 0.5%

HR Zone: 167-174bpm (76-80%): 2.6%

HR Zone: 174-182bpm (81-85%): 8.4%

HR Zone: 182-190bpm (86-90%): 86.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.6%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 17.2%

Pace Zone: 6:00-6:19/mile: 32.5%

Pace Zone: 6:20-6:39/mile: 34%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 1.1%
5:58 6:00 6:16 6:25 6:27 8

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:28 1:28 5:53 165 139-177 970
0.50 2:59 1:30 6:01 180 177-182 1084
0.75 4:26 1:27 5:50 183 181-185 1067
1.00 5:57 1:31 6:06 184 183-185 1122
1.25 7:29 1:31 6:05 186 184-187 1131
1.50 8:56 1:28 5:50 187 186-189 1092
1.75 10:27 1:31 6:03 187 186-187 1131
2.00 11:58 1:31 6:03 186 185-187 1126
2.25 13:31 1:33 6:12 186 185-186 1154
2.50 15:06 1:35 6:20 185 183-187 1170
2.75 16:39 1:33 6:13 188 187-189 1169
3.00 18:14 1:35 6:21 187 185-188 1188
3.25 19:46 1:32 6:07 187 186-188 1145
3.50 21:24 1:38 6:33 186 184-187 1218
3.75 23:05 1:40 6:42 184 184-185 1232
4.00 24:39 1:35 6:18 186 185-187 1172
4.25 26:16 1:37 6:28 186 185-186 1202
4.50 27:53 1:37 6:27 187 186-188 1206
4.75 29:32 1:39 6:36 186 184-188 1226
5.00 31:05 1:34 6:15 185 184-186 1157
5.02 31:14 9 7:25 187 187-187 1385

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    184 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 75.50
    5km 18:23 5:55 73.04
    5M 31:02 6:12 70.31
    10km 39:24 6:20 69.04
    10M 1:06:31 6:39 66.96
    Half 1:29:31 6:50 65.56
    20M 2:22:34 7:08 64.20
    Mara 3:11:53 7:19 63.65
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