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Sun 27th Mar 2011 at 9:00am by gadgy

Run > Race
  • Time
    2:00:25
  • Miles
    13.14
  • Min/mi
    9:10
  • Pacing
    95%
  • WAVA
    57.66
  • Cals
    1901
  • BPM
    164
  • %MHR
    90.4
  • B/mi
    1499
  • Asc(m)
    839
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.14m - 2:00:25(9:10/m) - 164bpm avge - 172bpm max - 1901cal

Heart Rate Zone Summary

====

HR Zone: 75-149bpm (Sub 70%): 0.4%

HR Zone: 149-155bpm (71-75%): 4.6%

HR Zone: 155-160bpm (76-80%): 14.6%

HR Zone: 160-165bpm (81-85%): 36.2%

HR Zone: 165-170bpm (86-90%): 43.5%

HR Zone: 170-176bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 19.6%

Pace Zone: 9:20-9:39/mile: 17.1%

Pace Zone: 9:40-9:59/mile: 9.7%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.2%
2:00:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:29 4:29 8:57 157 136-165 1405 0/0
1.00 9:10 4:41 9:23 162 156-165 1520 0/0
1.50 14:02 4:52 9:43 165 160-170 1604 0/0
2.00 18:44 4:42 9:24 156 153-164 1467 0/0
2.50 23:22 4:39 9:18 156 152-160 1450 0/0
3.00 27:44 4:22 8:44 155 151-160 1354 0/0
3.50 32:20 4:36 9:12 162 154-167 1490 0/0
4.00 37:09 4:49 9:37 160 154-165 1539 0/0
4.50 41:42 4:33 9:05 161 157-164 1464 0/0
5.00 46:01 4:19 8:38 160 158-162 1381 0/0
5.50 50:37 4:36 9:13 165 159-168 1520 0/0
6.00 55:07 4:31 9:01 163 160-166 1470 0/0
6.50 59:39 4:32 9:04 162 158-165 1468 0/0
7.00 1:04:19 4:39 9:19 162 158-166 1509 0/0
7.50 1:08:57 4:38 9:16 166 164-168 1537 0/0
8.00 1:13:14 4:18 8:35 167 165-170 1435 0/0
8.50 1:17:36 4:22 8:43 165 164-167 1439 0/0
9.00 1:22:05 4:29 8:57 164 162-167 1469 0/0
9.50 1:26:42 4:37 9:15 167 163-169 1543 0/0
10.00 1:31:06 4:24 8:47 168 164-169 1476 0/0
10.50 1:35:40 4:35 9:09 168 168-169 1537 0/0
11.00 1:40:19 4:39 9:18 167 167-168 1552 0/0
11.50 1:44:56 4:37 9:15 168 167-169 1553 0/0
12.00 1:49:40 4:44 9:28 169 167-171 1600 0/0
12.50 1:54:26 4:46 9:32 168 166-169 1601 0/0
13.00 1:59:08 4:42 9:23 168 167-169 1578 0/0
13.13 2:00:24 1:16 9:33 171 170-172 1634 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 41.74% More
    800m 4:15 8:33 48.28% More
    1km 5:21 8:36 50.04% More
    Mile 8:38 8:38 52.57% More
    5k 27:42 8:55 55.83% More
    5 miles 44:52 8:58 56.29% More
    10k 55:52 8:59 56.52% More
    10 miles 1:30:53 9:05 57.50% More
    Half 2:00:02 9:10 57.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 57.86
    5km 26:07 8:24 59.24
    5M 43:14 8:39 58.42
    10km 54:26 8:46 58.01
    10M 1:30:09 9:01 57.97
    Half 2:00:02 9:10 57.21
    20M 3:07:58 9:24 57.89
    Mara 4:10:15 9:33 57.98
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