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Sun 3rd Apr 2011 at 2:00pm by Capricorn

Run > Race

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Time
2:04:00
Miles
16.19
Min/mi
7:40
Pacing
89.7%
WAVA
70.44
Cals
1550
Asc(m)
847
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:28(7:28/m) - 94cal

2) - 1m - 7:23(7:23/m) - 96cal

3) - 1m - 7:51(7:51/m) - 95cal

4) - 1m - 7:43(7:43/m) - 96cal

5) - 1m - 7:35(7:35/m) - 97cal

6) - 1m - 8:02(8:02/m) - 96cal

7) - 1m - 7:02(7:02/m) - 95cal

8) - 1m - 7:21(7:21/m) - 96cal

9) - 1m - 8:07(8:07/m) - 98cal

10) - 1m - 8:49(8:49/m) - 96cal

11) - 1m - 7:48(7:48/m) - 95cal

12) - 1m - 8:03(8:03/m) - 96cal

13) - 1m - 7:39(7:39/m) - 96cal

14) - 1m - 7:15(7:15/m) - 96cal

15) - 1m - 7:27(7:27/m) - 96cal

16) - 1m - 7:15(7:15/m) - 95cal

17) - 0.19m - 1:10(6:17/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 12.2%

Pace Zone: 8:00-8:19/mile: 10.7%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.5%

7:28 7:23 7:51 7:43 7:35 8:02 7:02 7:21 8:07 8:49 7:48 8:03 7:39 7:15 7:27 7:15 1:10

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:49	3:49	7:37	0/0
1.00	7:28	3:39	7:18	0/0
1.50	11:02	3:35	7:09	0/0
2.00	14:51	3:48	7:37	0/0
2.50	19:06	4:15	8:30	0/0
3.00	22:42	3:36	7:12	0/0
3.50	26:38	3:56	7:52	0/0
4.00	30:24	3:47	7:33	0/0
4.50	34:11	3:47	7:34	0/0
5.00	37:59	3:48	7:37	0/0
5.50	41:50	3:51	7:41	0/0
6.00	46:02	4:12	8:23	0/0
6.50	49:33	3:32	7:03	0/0
7.00	53:04	3:31	7:01	0/0
7.50	56:51	3:47	7:35	0/0
8.00	1:00:25	3:33	7:07	0/0
8.50	1:04:16	3:52	7:44	0/0
9.00	1:08:32	4:16	8:31	0/0
9.50	1:13:25	4:53	9:46	0/0
10.00	1:17:21	3:56	7:52	0/0
10.50	1:21:37	4:16	8:31	0/0
11.00	1:25:10	3:33	7:06	0/0
11.50	1:28:56	3:47	7:33	0/0
12.00	1:33:13	4:16	8:33	0/0
12.50	1:36:58	3:45	7:30	0/0
13.00	1:40:51	3:54	7:48	0/0
13.50	1:44:30	3:39	7:17	0/0
14.00	1:48:07	3:36	7:13	0/0
14.50	1:51:50	3:43	7:26	0/0
15.00	1:55:34	3:44	7:29	0/0
15.50	1:59:10	3:36	7:11	0/0
16.00	2:02:49	3:39	7:18	0/0
16.18	2:03:59	1:10	6:29	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	60.46%	More
800m	3:16	6:34	62.74%	More
1km	4:20	6:58	61.56%	More
Mile	6:59	6:59	64.80%	More
5k	22:33	7:15	70.15%	More
5 miles	37:26	7:29	68.96%	More
10k	46:51	7:32	68.98%	More
10 miles	1:16:34	7:39	69.41%	More
Half	1:40:39	7:41	69.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	69.83
5km	21:33	6:56	73.40
5M	35:41	7:08	72.34
10km	44:56	7:14	71.92
10M	1:14:24	7:26	71.44
Half	1:39:04	7:34	70.01
20M	2:35:08	7:45	70.20
Mara	3:26:33	7:53	69.73

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