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Sun 3rd Apr 2011 at 10:00am by daftlad1970

Run > Race

Not good
warm

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0 👍

Time
1:36:53
Miles
10.08
Min/mi
9:37
WAVA
47.06
Cals
2064
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:26(9:26/m) - 199cal

2) - 1m - 9:59(9:59/m) - 208cal

3) - 1m - 9:39(9:39/m) - 205cal

4) - 1m - 9:32(9:32/m) - 205cal

5) - 1m - 9:37(9:37/m) - 205cal

6) - 1m - 9:50(9:50/m) - 206cal

7) - 1m - 9:53(9:53/m) - 206cal

8) - 1m - 9:51(9:51/m) - 206cal

9) - 1m - 9:20(9:20/m) - 205cal

10) - 1m - 9:10(9:10/m) - 205cal

11) - 0.08m - 36(7:54/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 13.3%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 16.2%

Pace Zone: 10:00-10:19/mile: 13.6%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 4.5%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2%

9:26 9:59 9:39 9:32 9:37 9:50 9:53 9:51 9:20 9:10 36

	daftlad1970 that was mentally challenging for a variety of reasons but very pleased with that..................
	Jiffy if you'd have said you could run 10 miles in 96 mins 1 year ago.......

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Sun 3rd Apr 2011 at 10:00am by daftlad1970

Run > Race

Notes & Comments

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