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Sun 3rd Apr 2011 at 9:00am by Clearly

Run > General
  • Time
    40:49
  • Miles
    6.14
  • Min/mi
    6:39
  • Pacing
    87.3%
  • WAVA
    64.09
  • Cals
    911
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1145
  • Asc(m)
    190
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:13(6:13/m) - 172bpm avge - 182bpm max - 147cal

2) - 1m - 6:35(6:35/m) - 171bpm avge - 177bpm max - 150cal

3) - 1m - 6:49(6:49/m) - 172bpm avge - 174bpm max - 152cal

4) - 1m - 7:18(7:18/m) - 172bpm avge - 175bpm max - 145cal

5) - 1m - 6:31(6:31/m) - 171bpm avge - 176bpm max - 150cal

6) - 1m - 6:38(6:38/m) - 174bpm avge - 178bpm max - 149cal

7) - 0.14m - 43(5:15/m) - 180bpm avge - 183bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:40-5:59/mile: 3.6%

Pace Zone: 6:00-6:19/mile: 11.9%

Pace Zone: 6:20-6:39/mile: 37.2%

Pace Zone: 6:40-6:59/mile: 26.2%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 1.6%
6:13 6:35 6:49 7:18 6:31 6:38 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:47 170 168-171 983 0/0
0.50 2:59 1:33 6:10 172 170-176 1061 0/0
0.75 4:35 1:36 6:23 173 171-182 1106 0/0
1.00 6:11 1:35 6:22 172 170-176 1095 0/0
1.25 7:48 1:37 6:28 171 171-174 1106 0/0
1.50 9:27 1:39 6:37 172 170-177 1137 0/0
1.75 11:07 1:40 6:41 171 170-172 1142 0/0
2.00 12:46 1:39 6:35 171 170-173 1125 0/0
2.25 14:24 1:38 6:34 171 170-174 1122 0/0
2.50 16:02 1:39 6:34 171 170-174 1123 0/0
2.75 17:42 1:39 6:37 172 171-173 1137 0/0
3.00 19:36 1:55 7:39 173 171-174 1324 0/0
3.25 21:44 2:08 8:30 173 172-175 1471 0/0
3.50 23:25 1:41 6:44 172 170-174 1159 0/0
3.75 25:09 1:44 6:55 171 170-172 1183 0/0
4.00 26:53 1:44 6:56 172 169-174 1193 0/0
4.25 28:39 1:47 7:06 170 169-173 1207 0/0
4.50 30:20 1:41 6:43 171 169-174 1150 0/0
4.75 31:45 1:25 5:39 172 169-174 971 0/0
5.00 33:24 1:39 6:37 173 171-175 1146 0/0
5.25 35:05 1:41 6:44 172 171-174 1157 0/0
5.50 36:45 1:40 6:38 173 172-175 1149 0/0
5.75 38:26 1:41 6:43 175 174-176 1175 0/0
6.00 40:02 1:37 6:28 175 174-178 1131 0/0
6.13 40:47 45 5:37 180 177-183 1012 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 63.92
    5km 19:50 6:23 65.20
    5M 32:50 6:34 64.42
    10km 41:20 6:39 64.08
    10M 1:08:27 6:51 64.03
    Half 1:31:08 6:57 63.20
    20M 2:22:43 7:08 63.95
    Mara 3:10:01 7:15 64.05
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