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Sun 3rd Apr 2011 at 10:00am by runnyeyes

Run > General
  • Good
  • Time
    2:25:35
  • Miles
    13.16
  • Min/mi
    11:04
  • Pacing
    87.3%
  • WAVA
    49.53
  • Cals
    1570
  • BPM
    149
  • %MHR
    81.9
  • B/mi
    1649
  • Asc(m)
    489
  • Surface
    Road

Notes & Comments

Belvoir HM. With Snoo :-)
====

1) - 1m - 10:28(10:28/m) - 144bpm avge - 171bpm max - 118cal

2) - 1m - 10:19(10:19/m) - 143bpm avge - 147bpm max - 121cal

3) - 1m - 10:20(10:20/m) - 147bpm avge - 152bpm max - 120cal

4) - 1m - 10:33(10:33/m) - 151bpm avge - 153bpm max - 120cal

5) - 1m - 10:54(10:54/m) - 152bpm avge - 155bpm max - 121cal

6) - 1m - 10:43(10:43/m) - 154bpm avge - 156bpm max - 121cal

7) - 1m - 11:04(11:04/m) - 155bpm avge - 158bpm max - 121cal

8) - 1m - 11:22(11:22/m) - 153bpm avge - 161bpm max - 118cal

9) - 1m - 11:13(11:13/m) - 154bpm avge - 157bpm max - 122cal

10) - 1m - 11:48(11:48/m) - 149bpm avge - 156bpm max - 119cal

11) - 1m - 12:03(12:03/m) - 146bpm avge - 153bpm max - 112cal

12) - 1m - 12:17(12:18/m) - 146bpm avge - 152bpm max - 116cal

13) - 1m - 10:46(10:46/m) - 148bpm avge - 153bpm max - 122cal

14) - 0.17m - 1:46(10:34/m) - 153bpm avge - 156bpm max - 19cal
10:28 10:19 10:20 10:33 10:54 10:43 11:04 11:22 11:13 11:48 12:03 12:17 10:46 1:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:15 5:15 10:30 134 61-167 1407 0/0
1.00 10:27 5:12 10:25 152 140-171 1583 0/0
1.50 15:41 5:13 10:27 142 138-147 1483 0/0
2.00 20:46 5:05 10:11 143 138-147 1456 0/0
2.50 25:50 5:04 10:08 146 141-150 1480 0/0
3.00 31:07 5:16 10:33 149 143-152 1572 0/0
3.50 36:20 5:13 10:27 150 149-153 1567 0/0
4.00 41:40 5:20 10:39 151 144-153 1609 0/0
4.50 47:02 5:22 10:45 152 146-154 1634 0/0
5.00 52:34 5:31 11:03 151 148-155 1668 0/0
5.50 57:53 5:19 10:39 153 145-156 1629 0/0
6.00 1:03:16 5:24 10:47 154 147-156 1661 0/0
6.50 1:08:37 5:21 10:42 155 147-158 1659 0/0
7.00 1:14:20 5:42 11:25 156 149-158 1781 0/0
7.50 1:19:51 5:31 11:02 155 149-160 1710 0/0
8.00 1:25:42 5:51 11:42 151 141-155 1767 0/0
8.50 1:31:11 5:29 10:57 153 147-155 1677 0/0
9.00 1:36:55 5:45 11:29 155 153-157 1781 0/0
9.50 1:43:08 6:13 12:26 148 129-156 1840 0/0
10.00 1:48:44 5:36 11:11 149 142-151 1667 0/0
10.50 1:54:46 6:02 12:03 147 139-153 1772 0/0
11.00 2:00:47 6:01 12:02 146 131-152 1758 0/0
11.50 2:06:50 6:03 12:07 146 138-151 1768 0/0
12.00 2:13:04 6:14 12:29 146 136-152 1821 0/0
12.50 2:18:30 5:25 10:51 147 139-149 1594 0/0
13.00 2:23:51 5:21 10:42 150 148-153 1605 0/0
13.16 2:25:36 1:45 10:42 154 152-156 1648 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 40.23% More
    800m 4:59 10:01 42.50% More
    1km 6:14 10:02 44.22% More
    Mile 10:08 10:08 46.34% More
    5k 32:07 10:20 50.37% More
    5 miles 52:32 10:30 49.86% More
    10k 1:05:29 10:32 49.79% More
    10 miles 1:48:44 10:52 49.45% More
    Half 2:24:49 11:03 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 49.49
    5km 31:31 10:09 51.33
    5M 52:12 10:26 50.17
    10km 1:05:43 10:35 49.62
    10M 1:48:49 10:53 49.41
    Half 2:24:53 11:04 49.12
    20M 3:46:53 11:21 48.46
    Mara 5:02:04 11:32 47.77
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