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Sun 3rd Apr 2011 at 11:00am by richard_ogden

Run > Race
  • Terrible
  • Time
    45:47
  • Miles
    6.23
  • Min/mi
    7:21
  • Pacing
    94.5%
  • WAVA
    60.50
  • Cals
    848
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1274
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Lincoln 10k
====

Full of cold
====
Split Summary

====

1) - 1m - 6:49(6:49/m) - 169bpm avge - 187bpm max - 131cal

2) - 1m - 7:20(7:20/m) - 171bpm avge - 176bpm max - 138cal

3) - 1m - 7:24(7:24/m) - 174bpm avge - 177bpm max - 137cal

4) - 1m - 7:23(7:23/m) - 174bpm avge - 176bpm max - 136cal

5) - 1m - 7:27(7:27/m) - 176bpm avge - 178bpm max - 138cal

6) - 1m - 7:45(7:45/m) - 176bpm avge - 177bpm max - 137cal

7) - 0.24m - 1:40(7:07/m) - 178bpm avge - 182bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 4.2%

Pace Zone: 6:40-6:59/mile: 14.1%

Pace Zone: 7:00-7:19/mile: 20.6%

Pace Zone: 7:20-7:39/mile: 28.1%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 3.1%

Pace Zone: 8:40-8:59/mile: 1.2%
6:49 7:20 7:24 7:23 7:27 7:45 1:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:41 1:41 6:43 154 120-173 1034 0/0
0.50 3:24 1:44 6:55 178 171-186 1231 0/0
0.75 5:06 1:41 6:46 176 167-187 1190 0/0
1.00 6:48 1:42 6:50 166 166-168 1134 0/0
1.25 8:37 1:49 7:16 168 167-171 1221 0/0
1.50 10:29 1:51 7:25 172 171-173 1277 0/0
1.75 12:19 1:50 7:22 173 172-176 1273 0/0
2.00 14:08 1:49 7:15 172 171-173 1247 0/0
2.25 15:58 1:50 7:21 173 171-174 1272 0/0
2.50 17:49 1:51 7:24 174 173-175 1288 0/0
2.75 19:40 1:51 7:24 174 173-176 1287 0/0
3.00 21:32 1:52 7:27 175 172-177 1303 0/0
3.25 23:24 1:52 7:30 173 171-175 1297 0/0
3.50 25:19 1:55 7:39 175 174-176 1337 0/0
3.75 27:09 1:50 7:19 175 174-175 1280 0/0
4.00 28:55 1:46 7:04 175 174-175 1237 0/0
4.25 30:47 1:52 7:28 176 175-178 1316 0/0
4.50 32:41 1:55 7:38 177 176-178 1351 0/0
4.75 34:31 1:50 7:19 176 175-177 1289 0/0
5.00 36:22 1:51 7:24 175 174-175 1294 0/0
5.25 38:13 1:51 7:24 176 174-177 1303 0/0
5.50 40:13 2:00 7:58 176 175-177 1403 0/0
5.75 42:12 2:00 8:00 176 175-177 1407 0/0
6.00 44:07 1:55 7:38 176 175-177 1343 0/0
6.23 45:47 1:40 7:07 178 175-182 1268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 187 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 61.54
    5km 21:54 7:03 62.23
    5M 36:16 7:15 61.07
    10km 45:39 7:21 60.49
    10M 1:15:36 7:34 59.84
    Half 1:40:40 7:41 59.23
    20M 2:37:38 7:53 59.03
    Mara 3:29:52 8:01 59.18
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