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Sun 3rd Apr 2011 at 10:00am by No.8 ™

Run > Race
  • Time
    57:32
  • Miles
    10.00
  • Min/mi
    5:45
  • Pacing
    94.4%
  • WAVA
    78.59
  • Cals
    1449
  • BPM
    172
  • %MHR
    93.3
  • B/mi
    988
  • Asc(m)
    402
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.02m - 5:31(5:24/m) - 162bpm avge - 170bpm max - 145cal

2) - 1m - 5:54(5:56/m) - 170bpm avge - 173bpm max - 143cal

3) - 1.01m - 5:44(5:41/m) - 171bpm avge - 173bpm max - 145cal

4) - 1m - 5:34(5:35/m) - 173bpm avge - 175bpm max - 146cal

5) - 1.02m - 5:41(5:35/m) - 174bpm avge - 176bpm max - 148cal

6) - 5.04m - 29:09(5:47/m) - 175bpm avge - 182bpm max - 722cal

Heart Rate Zone Summary

====

HR Zone: 34-139bpm (Sub 70%): 0.8%

HR Zone: 139-147bpm (71-75%): 0.2%

HR Zone: 154-162bpm (81-85%): 1.4%

HR Zone: 162-169bpm (86-90%): 9.1%

HR Zone: 169-177bpm (91-95%): 83.9%

HR Zone: 177-184bpm (96-100%): 4.6%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 4%

Pace Zone: 5:00-5:19/mile: 12.7%

Pace Zone: 5:20-5:39/mile: 28.7%

Pace Zone: 5:40-5:59/mile: 29.4%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 4.8%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 1.1%
5:31 5:54 5:44 5:34 5:41 29:09

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:35 2:35 5:11 154 100-166 798 0/0
1.00 5:23 2:48 5:35 167 165-170 933 0/0
1.50 8:22 2:59 5:58 169 168-172 1010 0/0
2.00 11:18 2:56 5:52 171 168-173 1002 0/0
2.50 14:08 2:50 5:40 171 170-172 968 0/0
3.00 17:00 2:52 5:45 171 170-172 983 0/0
3.50 19:47 2:47 5:34 173 172-174 963 0/0
4.00 22:35 2:48 5:35 173 172-175 967 0/0
4.50 25:21 2:46 5:31 173 172-174 955 0/0
5.00 28:10 2:49 5:39 174 172-176 982 0/0
5.50 31:04 2:54 5:48 175 174-177 1016 0/0
6.00 34:01 2:57 5:54 175 174-176 1033 0/0
6.50 36:59 2:58 5:56 175 174-176 1038 0/0
7.00 39:57 2:58 5:56 175 174-176 1037 0/0
7.50 42:51 2:54 5:49 175 173-176 1017 0/0
8.00 45:48 2:57 5:53 173 172-175 1018 0/0
8.50 48:42 2:55 5:49 175 173-176 1019 0/0
8.89 50:57 2:15 5:48 173 170-177 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 77.56
    5km 16:52 5:26 80.23
    5M 27:48 5:34 79.02
    10km 34:55 5:37 78.46
    10M 57:32 5:45 78.61
    Half 1:16:23 5:50 77.68
    20M 1:59:04 5:57 78.96
    Mara 2:38:04 6:02 79.31
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