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Sun 3rd Apr 2011 at 8:00am by Peteb69

Run > Race
  • Time
    3:26:24
  • Miles
    26.35
  • Min/mi
    7:50
  • WAVA
    60.57
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Sussex Marathon
=======
Distance: 42.40km
Time taken: 03:26:24
Average/Max Speed : 12.33kph / 17.24kph
Average/Min Pace : 00:04:52 / 00:03:28
Calories used: 2974

======
Splits
======
08:37:36 1.61km 00:07:25 12.99kph 14.69kph
08:45:02 1.61km 00:07:02 13.71kph 16.19kph
08:52:05 1.61km 00:07:03 13.70kph 15.52kph
08:59:08 1.61km 00:07:35 12.73kph 17.24kph
09:06:43 1.61km 00:07:29 12.89kph 15.32kph
09:14:12 1.61km 00:07:21 13.11kph 14.73kph
09:21:34 1.61km 00:07:37 12.67kph 14.45kph
09:29:12 1.61km 00:06:57 13.89kph 16.16kph
09:36:09 1.61km 00:07:55 12.18kph 15.28kph
09:44:05 1.61km 00:08:08 11.85kph 14.97kph
09:52:14 1.61km 00:07:25 12.99kph 15.87kph
09:59:40 1.61km 00:07:48 12.36kph 15.39kph
10:07:29 1.61km 00:07:53 12.24kph 15.37kph
10:15:22 1.61km 00:08:21 11.55kph 14.98kph
10:23:44 1.61km 00:08:13 11.74kph 14.74kph
10:31:58 1.61km 00:07:23 13.07kph 14.86kph
10:39:21 1.61km 00:07:48 12.37kph 14.40kph
10:47:09 1.61km 00:07:46 12.42kph 15.09kph
10:54:56 1.61km 00:07:45 12.43kph 15.26kph
11:02:42 1.61km 00:08:32 11.30kph 14.75kph
11:11:15 1.61km 00:08:06 11.90kph 15.02kph
11:19:21 1.61km 00:08:59 10.74kph 15.17kph
11:28:21 1.61km 00:08:20 11.57kph 14.73kph
11:36:42 1.61km 00:08:35 11.24kph 14.56kph
11:45:17 1.61km 00:09:01 10.70kph 13.82kph
11:54:19 1.61km 00:07:22 13.09kph 15.36kph
12:01:41 0.56km 00:02:20 14.37kph 16.32kph
7.25,7.02,7.03,7.35,7.29,7.21,7.37,6.57,7.55,8.08,7.25,7.48,7.53,8.21,8.13,7.23,7.48,7.46,7.45,8.32,8.06,8.59,8.20,8.35,9.01,7.22,2.20
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