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Sun 3rd Apr 2011 at 10:00am by JovialGnome

Run > Race

  • breezy
  • Time
    2:09:45
  • Miles
    13.17
  • Min/mi
    9:51
  • WAVA
    53.13
  • Cals
    1451
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:28(5:53/km) - 122bpm avge - 136bpm max - 107cal

2) - 1.61km - 9:19(5:48/km) - 136bpm avge - 141bpm max - 109cal

3) - 1.61km - 9:23(5:50/km) - 138bpm avge - 143bpm max - 110cal

4) - 1.61km - 9:24(5:51/km) - 139bpm avge - 141bpm max - 110cal

5) - 1.61km - 9:44(6:03/km) - 139bpm avge - 141bpm max - 110cal

6) - 1.61km - 9:47(6:05/km) - 140bpm avge - 142bpm max - 111cal

7) - 1.61km - 9:48(6:05/km) - 142bpm avge - 145bpm max - 111cal

8) - 1.61km - 10:05(6:16/km) - 140bpm avge - 147bpm max - 110cal

9) - 1.61km - 10:14(6:22/km) - 142bpm avge - 146bpm max - 112cal

10) - 1.61km - 10:03(6:15/km) - 143bpm avge - 146bpm max - 111cal

11) - 1.61km - 10:27(6:30/km) - 147bpm avge - 151bpm max - 112cal

12) - 1.61km - 10:44(6:40/km) - 144bpm avge - 150bpm max - 109cal

13) - 1.61km - 9:47(6:05/km) - 147bpm avge - 152bpm max - 111cal

14) - 0.27km - 1:31(5:39/km) - 154bpm avge - 157bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 2.4%

Pace Zone: 5:20-5:39/km: 11.5%

Pace Zone: 5:40-5:59/km: 30.9%

Pace Zone: 6:00-6:19/km: 25.2%

Pace Zone: 6:20-6:39/km: 12.3%

Pace Zone: 6:40-6:59/km: 7.2%

Pace Zone: 7:00-7:19/km: 4%

Pace Zone: 7:20-7:39/km: 1.8%

Belvoir half marathon, another pb and really enjoyed it!
9:28 9:19 9:23 9:24 9:44 9:47 9:48 10:05 10:14 10:03 10:27 10:44 9:47 1:31
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