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Sun 3rd Apr 2011 at 10:00am by Iris

Run > Race
  • warm
  • Time
    2:09:19
  • Miles
    13.15
  • Min/mi
    9:50
  • Pacing
    89.7%
  • WAVA
    50.53
  • Cals
    1542
  • BPM
    178
  • %MHR
    103.2
  • B/mi
    1746
  • Asc(m)
    455
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:08(9:08/m) - 170bpm avge - 179bpm max - 115cal

2) - 1m - 9:10(9:10/m) - 178bpm avge - 180bpm max - 117cal

3) - 1m - 9:22(9:22/m) - 179bpm avge - 183bpm max - 117cal

4) - 1m - 9:24(9:24/m) - 180bpm avge - 182bpm max - 118cal

5) - 1m - 9:53(9:53/m) - 178bpm avge - 181bpm max - 116cal

6) - 1m - 9:40(9:40/m) - 179bpm avge - 181bpm max - 119cal

7) - 1m - 9:51(9:51/m) - 181bpm avge - 183bpm max - 119cal

8) - 1m - 10:16(10:17/m) - 176bpm avge - 183bpm max - 117cal

9) - 1m - 10:07(10:07/m) - 178bpm avge - 181bpm max - 118cal

10) - 1m - 10:22(10:22/m) - 174bpm avge - 181bpm max - 117cal

11) - 1m - 10:38(10:38/m) - 176bpm avge - 181bpm max - 116cal

12) - 1m - 10:31(10:31/m) - 178bpm avge - 182bpm max - 117cal

13) - 1m - 9:31(9:32/m) - 181bpm avge - 185bpm max - 119cal

14) - 0.16m - 1:25(9:07/m) - 186bpm avge - 188bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 17.1%

Pace Zone: 9:20-9:39/mile: 20.1%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 12.5%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 1.1%
9:08 9:10 9:22 9:24 9:53 9:40 9:51 10:16 10:07 10:22 10:38 10:31 9:31 1:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:06 162 113-173 1475 0/0
1.00 9:08 4:34 9:09 175 171-179 1601 0/0
1.50 13:42 4:35 9:09 178 176-180 1630 0/0
2.00 18:18 4:36 9:12 178 173-180 1637 0/0
2.50 22:54 4:36 9:12 178 173-181 1637 0/0
3.00 27:49 4:55 9:50 179 170-183 1761 0/0
3.50 32:29 4:40 9:20 180 178-182 1679 0/0
4.00 37:13 4:44 9:29 180 177-181 1706 0/0
4.50 42:07 4:53 9:47 179 174-181 1751 0/0
5.00 47:06 5:00 9:59 177 169-181 1768 0/0
5.50 51:52 4:46 9:32 179 177-181 1706 0/0
6.00 56:46 4:54 9:48 179 177-181 1754 0/0
6.50 1:01:44 4:58 9:56 180 179-181 1787 0/0
7.00 1:06:38 4:54 9:47 181 174-183 1772 0/0
7.50 1:11:49 5:11 10:22 176 162-183 1824 0/0
8.00 1:16:54 5:05 10:11 176 169-180 1792 0/0
8.50 1:21:49 4:55 9:50 178 175-180 1749 0/0
9.00 1:27:01 5:12 10:25 179 172-181 1864 0/0
9.50 1:32:25 5:24 10:47 173 153-181 1866 0/0
10.00 1:37:23 4:58 9:57 175 173-178 1740 0/0
10.50 1:42:44 5:21 10:42 176 169-181 1883 0/0
11.00 1:48:01 5:17 10:33 176 168-180 1858 0/0
11.50 1:53:02 5:02 10:03 180 176-182 1809 0/0
12.00 1:58:32 5:30 10:59 177 166-182 1945 0/0
12.50 2:03:16 4:44 9:27 180 179-182 1702 0/0
13.00 2:08:04 4:48 9:36 182 180-185 1749 0/0
13.15 2:09:28 1:24 9:11 186 185-187 1709 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 50.33
    5km 28:01 9:01 52.93
    5M 46:24 9:17 51.97
    10km 58:25 9:24 51.61
    10M 1:36:44 9:40 51.23
    Half 2:08:48 9:50 50.20
    20M 3:21:41 10:05 50.37
    Mara 4:28:32 10:15 50.08
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