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Sun 3rd Apr 2011 at 9:00am by LS21

Run > Race
  • breezy
  • Time
    35:50
  • Miles
    6.21
  • Min/mi
    5:46
  • Pacing
    93.5%
  • WAVA
    74.93
  • Cals
    807
  • BPM
    167
  • %MHR
    91.9
  • B/mi
    965
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

Wakefield 10k

Split Summary

====

1) - 0.62m - 3:25(5:30/m) - 157bpm avge - 166bpm max - 79cal

2) - 0.62m - 3:40(5:54/m) - 167bpm avge - 169bpm max - 81cal

3) - 0.62m - 3:33(5:42/m) - 167bpm avge - 169bpm max - 80cal

4) - 0.62m - 3:46(6:04/m) - 169bpm avge - 171bpm max - 81cal

5) - 0.62m - 3:50(6:11/m) - 170bpm avge - 172bpm max - 82cal

6) - 0.62m - 3:25(5:30/m) - 169bpm avge - 171bpm max - 81cal

7) - 0.62m - 3:33(5:43/m) - 169bpm avge - 171bpm max - 81cal

8) - 0.62m - 3:44(6:00/m) - 170bpm avge - 171bpm max - 81cal

9) - 0.62m - 3:29(5:37/m) - 169bpm avge - 170bpm max - 82cal

10) - 0.62m - 3:25(5:30/m) - 171bpm avge - 173bpm max - 79cal
3:25 3:40 3:33 3:46 3:50 3:25 3:33 3:44 3:29 3:25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:17 1:17 5:08 142 102-159 728 0/0
0.50 2:42 1:25 5:39 163 159-165 922 0/0
0.75 4:11 1:30 5:58 166 165-167 991 0/0
1.00 5:37 1:26 5:42 166 165-167 948 0/0
1.25 7:07 1:30 5:59 168 167-169 1006 0/0
1.50 8:33 1:26 5:44 168 166-169 964 0/0
1.75 9:58 1:25 5:41 167 166-168 948 0/0
2.00 11:27 1:30 5:58 168 166-171 1003 0/0
2.25 13:00 1:33 6:11 170 169-170 1052 0/0
2.50 14:28 1:28 5:51 169 168-170 988 0/0
2.75 15:59 1:31 6:02 169 169-171 1021 0/0
3.00 17:35 1:37 6:27 171 171-172 1103 0/0
3.25 19:02 1:27 5:47 170 169-171 982 0/0
3.50 20:18 1:16 5:05 168 167-170 855 0/0
3.75 21:46 1:28 5:50 170 168-172 992 0/0
4.00 23:14 1:28 5:52 170 169-171 996 0/0
4.25 24:38 1:24 5:35 168 167-170 937 0/0
4.50 26:07 1:30 6:00 168 166-170 1007 0/0
4.75 27:39 1:32 6:08 170 170-171 1042 0/0
5.00 29:05 1:26 5:42 170 169-171 969 0/0
5.25 30:30 1:25 5:40 169 167-170 958 0/0
5.50 31:53 1:23 5:33 168 167-170 933 0/0
5.75 33:16 1:23 5:31 170 170-171 939 0/0
6.00 34:42 1:26 5:43 171 170-172 978 0/0
6.19 35:50 1:08 5:56 173 172-173 1026 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 173 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 73.75
    5km 17:20 5:35 76.38
    5M 28:33 5:43 75.33
    10km 35:51 5:46 74.97
    10M 59:04 5:54 75.17
    Half 1:18:25 5:59 74.33
    20M 2:02:14 6:07 75.56
    Mara 2:42:15 6:12 75.91
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