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Sun 3rd Apr 2011 at 9:00am by wAckie Racer

Run > Race

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Time
44:34
Miles
6.20
Min/mi
7:11
Pacing
93.9%
WAVA
64.36
Cals
730
Asc(m)
241
Hillscore
6
Surface
Road

Notes & Comments

Wakefield Hospice 10k - breathing issues a mile in slowed me down for long enough to rule out a PB , but a decent enough time on an undulating course so not too disappointed

Split Summary

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1) - 6.2m - 44:34(7:11/m) - 730cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 17.9%

Pace Zone: 7:00-7:19/mile: 23.6%

Pace Zone: 7:20-7:39/mile: 20.3%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 5.3%

Pace Zone: 8:20-8:39/mile: 3.8%

44:34

Map

Wakefield Hospice 10k - 2011-04-03

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:33	1/6
0.50	3:22	1:44	6:57	3/2
0.75	5:12	1:50	7:20	10/0
1.00	6:59	1:47	7:08	4/3
1.25	8:55	1:55	7:41	4/0
1.50	10:47	1:53	7:30	1/2
1.75	12:35	1:47	7:10	0/7
2.00	14:21	1:47	7:07	8/1
2.25	16:15	1:54	7:35	5/0
2.50	18:05	1:50	7:18	1/3
2.75	19:57	1:52	7:29	6/3
3.00	21:58	2:01	8:04	10/0
3.25	23:42	1:44	6:56	5/4
3.50	25:21	1:39	6:38	0/15
3.75	27:12	1:50	7:22	6/2
4.00	29:02	1:50	7:21	1/3
4.25	30:45	1:44	6:54	0/8
4.50	32:36	1:50	7:21	5/3
4.75	34:28	1:52	7:30	5/0
5.00	36:17	1:49	7:17	0/2
5.25	37:59	1:42	6:49	0/6
5.50	39:44	1:45	7:00	3/2
5.75	41:25	1:41	6:43	0/9
6.00	43:08	1:43	6:50	2/2
6.20	44:29	1:21	6:52	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
18	3.2%	7:59
15	2.1%	7:27
13	2.3%	7:15
12	1.5%	7:23

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.54
5km	21:26	6:54	66.06
5M	35:29	7:06	64.89
10km	44:40	7:11	64.34
10M	1:13:58	7:24	64.18
Half	1:38:29	7:31	63.26
20M	2:34:14	7:43	64.01
Mara	3:25:20	7:50	64.11

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