Run > Race

Omagh Half marathon, aim was to keep close to 7mm this felt very, very easy, stretched the legs a little in miles 11 and 13. legs are back to normal and feel like I have not run today

Split Summary

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1) - 1m - 6:44(6:44/m) - 123cal

2) - 1m - 7:02(7:02/m) - 128cal

3) - 1m - 6:45(6:45/m) - 127cal

4) - 1m - 7:04(7:04/m) - 128cal

5) - 1m - 7:04(7:04/m) - 127cal

6) - 1m - 6:56(6:56/m) - 128cal

7) - 1m - 7:00(7:00/m) - 128cal

8) - 1m - 7:06(7:06/m) - 127cal

9) - 1m - 7:03(7:03/m) - 128cal

10) - 1m - 7:01(7:01/m) - 127cal

11) - 1m - 6:30(6:30/m) - 126cal

12) - 1m - 6:41(6:41/m) - 128cal

13) - 1m - 6:33(6:33/m) - 125cal

14) - 0.12m - 32(4:20/m) - 13cal

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.1%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 19.8%

Pace Zone: 6:40-6:59/mile: 24.2%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 1.1%