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Sat 2nd Apr 2011 at 1:00pm by Kev Scone

Run > Race

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Time
2:09:13
Miles
11.31
Min/mi
11:25
Pacing
75.5%
WAVA
39.29
Cals
1516
Asc(m)
375
Surface
Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 6:05(9:48/m) - 85cal

2) - 0.62m - 6:55(11:08/m) - 85cal

3) - 0.62m - 6:42(10:46/m) - 90cal

4) - 0.62m - 7:37(12:16/m) - 81cal

5) - 0.62m - 7:51(12:39/m) - 80cal

6) - 0.62m - 7:08(11:29/m) - 87cal

7) - 0.62m - 8:28(13:37/m) - 77cal

8) - 0.62m - 8:11(13:09/m) - 78cal

9) - 0.62m - 6:46(10:53/m) - 83cal

10) - 0.62m - 6:46(10:53/m) - 85cal

11) - 0.62m - 7:06(11:26/m) - 86cal

12) - 0.62m - 7:41(12:23/m) - 79cal

13) - 0.62m - 5:52(9:27/m) - 88cal

14) - 0.62m - 7:22(11:52/m) - 80cal

15) - 0.62m - 6:01(9:41/m) - 88cal

16) - 0.62m - 7:47(12:32/m) - 75cal

17) - 0.62m - 5:33(8:56/m) - 89cal

18) - 0.62m - 8:40(13:57/m) - 86cal

19) - 0.12m - 40(5:34/m) - 14cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 6.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4.2%

Pace Zone: 11:20-11:39/mile: 4.6%

Pace Zone: 11:40-11:59/mile: 3.8%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.3%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 2%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.5%

6:05 6:55 6:42 7:37 7:51 7:08 8:28 8:11 6:46 6:46 7:06 7:41 5:52 7:22 6:01 7:47 5:33 8:40 40

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	0/0
1.00	9:44	4:52	9:44	0/0
1.50	15:29	5:45	11:29	0/0
2.00	22:01	6:33	13:05	0/0
2.50	27:24	5:23	10:46	0/0
3.00	34:01	6:36	13:13	0/0
3.50	39:20	5:20	10:39	0/0
4.00	46:02	6:41	13:22	0/0
4.50	52:07	6:05	12:10	0/0
5.00	59:31	7:24	14:49	0/0
5.50	1:04:43	5:11	10:23	0/0
6.00	1:10:01	5:18	10:37	0/0
6.50	1:15:46	5:45	11:31	0/0
7.00	1:21:09	5:23	10:46	0/0
7.50	1:27:34	6:24	12:48	0/0
8.00	1:32:16	4:43	9:25	0/0
8.50	1:38:23	6:07	12:13	0/0
9.00	1:42:58	4:36	9:11	0/0
9.50	1:49:04	6:06	12:11	0/0
10.00	1:54:44	5:40	11:21	0/0
10.50	1:59:12	4:27	8:54	0/0
11.00	2:06:29	7:17	14:34	0/0
11.31	2:09:10	2:41	8:49	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	39.71
5km	32:51	10:34	40.59
5M	54:24	10:53	39.79
10km	1:08:29	11:01	39.47
10M	1:53:25	11:21	39.36
Half	2:31:00	11:32	38.80
20M	3:56:27	11:49	39.26
Mara	5:14:49	12:01	39.32

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