Run > Race

Target time of 18:35 but tried to run it watchless and clearly miss-paced quite badly and strong headwind over last mile didn't help. All in all slow as hell!

Split Summary

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1) - 1m - 6:04(6:04/m) - 165bpm avge - 176bpm max - 135cal

2) - 1m - 6:15(6:15/m) - 176bpm avge - 180bpm max - 137cal

3) - 1m - 6:33(6:33/m) - 179bpm avge - 183bpm max - 141cal

4) - 0.11m - 40(6:09/m) - 180bpm avge - 181bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: 41-142bpm (Sub 70%): 3.3%

HR Zone: 142-149bpm (71-75%): 0.4%

HR Zone: 149-156bpm (76-80%): 1.5%

HR Zone: 156-163bpm (81-85%): 2.2%

HR Zone: 163-171bpm (86-90%): 8.9%

HR Zone: 171-178bpm (91-95%): 43.5%

HR Zone: 178-185bpm (96-100%): 40.2%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.1%

Pace Zone: 5:00-5:19/mile: 2.2%

Pace Zone: 5:20-5:39/mile: 7.5%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 15%

Pace Zone: 7:00-7:19/mile: 4.9%

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.1%