Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Mar 2011 at 10:00am by GlennR

Run > Race
  • Time
    49:03
  • Miles
    6.22
  • Min/mi
    7:53
  • Pacing
    96.1%
  • WAVA
    62.21
  • Cals
    864
  • BPM
    160
  • %MHR
    92.6
  • B/mi
    1263
  • Asc(m)
    11
  • Surface
    Mixed

Notes & Comments

Thorney 10k. Misjudged on the pace, too fast too early.

Split Summary

====

1) - 1m - 7:53(7:54/m) - 175bpm avge - 192bpm max - 136cal

2) - 1m - 7:44(7:44/m) - 164bpm avge - 182bpm max - 140cal

3) - 1m - 7:42(7:42/m) - 156bpm avge - 163bpm max - 140cal

4) - 1m - 7:51(7:51/m) - 155bpm avge - 160bpm max - 140cal

5) - 1m - 7:59(7:59/m) - 156bpm avge - 162bpm max - 139cal

6) - 1m - 8:10(8:10/m) - 156bpm avge - 163bpm max - 138cal

7) - 0.22m - 1:44(7:44/m) - 157bpm avge - 161bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 1.6%

HR Zone: 133-139bpm (71-75%): 0.4%

HR Zone: 145-151bpm (81-85%): 0.9%

HR Zone: 151-157bpm (86-90%): 43.9%

HR Zone: 157-163bpm (91-95%): 25.7%

HR Zone: 163-169bpm (96-100%): 6.1%

HR Zone: undefined: 21.6%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 24.5%

Pace Zone: 7:40-7:59/mile: 34.7%

Pace Zone: 8:00-8:19/mile: 22.7%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 2.3%

Pace Zone: 9:00-9:19/mile: 1.8%
7:53 7:44 7:42 7:51 7:59 8:10 1:44

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:32 150 83-182 1281 0/0
0.50 4:02 1:54 7:36 174 162-185 1321 0/0
0.75 5:56 1:54 7:35 185 174-190 1403 0/0
1.00 7:52 1:57 7:46 178 164-187 1383 0/0
1.25 9:47 1:55 7:40 167 152-181 1280 0/0
1.50 11:46 1:58 7:54 164 156-176 1295 0/0
1.75 13:42 1:57 7:46 166 154-175 1290 0/0
2.00 15:37 1:54 7:38 162 155-173 1236 0/0
2.25 17:33 1:57 7:46 156 153-160 1212 0/0
2.50 19:28 1:55 7:40 156 153-161 1196 0/0
2.75 21:23 1:55 7:40 155 153-158 1187 0/0
3.00 23:19 1:56 7:43 156 153-161 1204 0/0
3.25 25:16 1:57 7:48 156 154-159 1216 0/0
3.50 27:13 1:57 7:48 154 152-155 1200 0/0
3.75 29:11 1:58 7:53 155 150-159 1222 0/0
4.00 31:10 1:59 7:54 155 152-160 1226 0/0
4.25 33:06 1:56 7:46 156 153-157 1211 0/0
4.50 35:05 1:59 7:56 157 153-162 1245 0/0
4.75 37:07 2:02 8:08 156 154-157 1268 0/0
5.00 39:09 2:02 8:08 155 152-157 1260 0/0
5.25 41:12 2:04 8:14 156 151-157 1285 0/0
5.50 43:15 2:02 8:09 155 150-157 1264 0/0
5.75 45:18 2:03 8:11 157 155-163 1285 0/0
6.00 47:19 2:01 8:05 154 150-157 1246 0/0
6.22 49:03 1:44 7:48 158 152-160 1234 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 22:43 7:19 65.87
    5M 38:30 7:42 63.40
    10km 49:00 7:53 62.21
    10M 1:23:03 8:18 60.28
    Half 1:52:04 8:33 58.96
    20M 2:59:11 8:58 57.69
    Mara 4:01:45 9:14 57.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here