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Sun 27th Mar 2011 at 10:00am by Lemmy

Run > General

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Time
2:04:59
Miles
13.21
Min/mi
9:28
Pacing
92.8%
WAVA
49.03
Cals
1749
Asc(m)
609
Hillscore
3
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.5m - 4:56(9:51/m) - 67cal

2) - 0.5m - 4:49(9:39/m) - 66cal

3) - 0.5m - 4:48(9:36/m) - 67cal

4) - 0.5m - 4:24(8:48/m) - 66cal

5) - 0.5m - 4:36(9:12/m) - 66cal

6) - 0.5m - 4:33(9:07/m) - 67cal

7) - 0.5m - 4:57(9:53/m) - 64cal

8) - 0.5m - 4:42(9:23/m) - 66cal

9) - 0.5m - 4:36(9:11/m) - 67cal

10) - 0.5m - 4:47(9:34/m) - 66cal

11) - 0.5m - 4:43(9:26/m) - 66cal

12) - 0.5m - 4:40(9:20/m) - 66cal

13) - 0.5m - 4:53(9:45/m) - 67cal

14) - 0.5m - 4:49(9:39/m) - 64cal

15) - 0.5m - 4:44(9:28/m) - 67cal

16) - 0.5m - 4:45(9:30/m) - 66cal

17) - 0.5m - 4:43(9:25/m) - 67cal

18) - 0.5m - 4:46(9:33/m) - 66cal

19) - 0.5m - 4:54(9:49/m) - 67cal

20) - 0.5m - 4:49(9:39/m) - 67cal

21) - 0.5m - 5:10(10:20/m) - 64cal

22) - 0.5m - 4:49(9:38/m) - 67cal

23) - 0.5m - 4:49(9:37/m) - 67cal

24) - 0.5m - 4:28(8:56/m) - 66cal

25) - 0.5m - 4:36(9:12/m) - 66cal

26) - 0.5m - 4:34(9:09/m) - 66cal

27) - 0.21m - 1:40(7:56/m) - 28cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.1%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 11.8%

Pace Zone: 9:00-9:19/mile: 16.1%

Pace Zone: 9:20-9:39/mile: 18.7%

Pace Zone: 9:40-9:59/mile: 14.7%

Pace Zone: 10:00-10:19/mile: 9.4%

Pace Zone: 10:20-10:39/mile: 5.7%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.4%

Pace Zone: 11:20-11:39/mile: 1.4%

4:56 4:49 4:48 4:24 4:36 4:33 4:57 4:42 4:36 4:47 4:43 4:40 4:53 4:49 4:44 4:45 4:43 4:46 4:54 4:49 5:10 4:49 4:49 4:28 4:36 4:34 1:40

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:54	4:54	9:47	2/1
1.00	9:44	4:50	9:41	8/0
1.50	14:32	4:48	9:36	15/1
2.00	18:56	4:24	8:48	0/14
2.50	23:32	4:36	9:12	2/4
3.00	28:05	4:33	9:07	2/4
3.50	33:02	4:57	9:53	4/2
4.00	37:44	4:42	9:23	2/2
4.50	42:19	4:36	9:11	0/6
5.00	47:06	4:47	9:34	0/2
5.50	51:49	4:43	9:26	2/1
6.00	56:29	4:40	9:20	0/2
6.50	1:01:22	4:53	9:46	1/5
7.00	1:06:11	4:49	9:38	4/0
7.50	1:10:55	4:44	9:28	1/6
8.00	1:15:40	4:45	9:30	2/3
8.50	1:20:22	4:43	9:25	2/2
9.00	1:25:09	4:46	9:33	3/1
9.50	1:30:03	4:54	9:49	3/4
10.00	1:34:52	4:49	9:38	2/2
10.50	1:40:02	5:10	10:20	2/3
11.00	1:44:51	4:49	9:39	7/1
11.50	1:49:40	4:49	9:37	6/1
12.00	1:54:08	4:28	8:56	2/7
12.50	1:58:44	4:36	9:12	2/1
13.00	2:03:18	4:34	9:08	1/4
13.21	2:04:58	1:40	8:04	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
28	1.4%	9:35

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	59.12
5km	24:30	7:53	56.06
5M	41:52	8:22	53.29
10km	53:28	8:36	52.05
10M	1:31:22	9:08	50.28
Half	2:03:49	9:27	48.68
20M	3:19:21	9:58	47.91
Mara	4:30:10	10:19	47.14

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