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Sun 27th Mar 2011 at 10:00am by Rick OShay

Run > General

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Time
1:41:16
Miles
13.15
Min/mi
7:42
Pacing
93.7%
WAVA
60.74
Cals
1574
Asc(m)
557
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:28/m) - 119cal

2) - 1m - 7:36(7:35/m) - 119cal

3) - 0.98m - 7:35(7:44/m) - 118cal

4) - 0.98m - 7:42(7:52/m) - 117cal

5) - 1.06m - 8:03(7:36/m) - 127cal

6) - 0.98m - 7:34(7:46/m) - 117cal

7) - 0.98m - 7:40(7:49/m) - 118cal

8) - 1.02m - 7:53(7:43/m) - 123cal

9) - 1.01m - 7:56(7:51/m) - 121cal

10) - 0.99m - 7:38(7:43/m) - 119cal

11) - 1.01m - 7:45(7:39/m) - 121cal

12) - 0.99m - 7:14(7:20/m) - 118cal

13) - 1.01m - 7:16(7:10/m) - 120cal

14) - 0.14m - 55(6:32/m) - 17cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 3.5%

Pace Zone: 6:40-6:59/mile: 7.1%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 18.9%

Pace Zone: 7:40-7:59/mile: 21.8%

Pace Zone: 8:00-8:19/mile: 14.4%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 2%

8:30 7:36 7:35 7:42 8:03 7:34 7:40 7:53 7:56 7:38 7:45 7:14 7:16 55

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:27	4:27	8:54	0/0
1.00	8:27	4:00	8:00	0/0
1.50	12:24	3:57	7:54	0/0
2.00	16:02	3:38	7:16	0/0
2.50	19:52	3:50	7:40	0/0
3.00	23:45	3:53	7:47	0/0
3.50	27:38	3:53	7:47	0/0
4.00	31:36	3:58	7:56	0/0
4.50	35:23	3:47	7:34	0/0
5.00	39:12	3:49	7:37	0/0
5.50	43:05	3:53	7:47	0/0
6.00	46:58	3:53	7:45	0/0
6.50	50:51	3:53	7:46	0/0
7.00	54:47	3:56	7:51	0/0
7.50	58:36	3:50	7:39	0/0
8.00	1:02:29	3:53	7:46	0/0
8.50	1:06:24	3:54	7:48	0/0
9.00	1:10:22	3:58	7:56	0/0
9.50	1:14:11	3:50	7:39	0/0
10.00	1:18:04	3:53	7:45	0/0
10.50	1:21:50	3:46	7:33	0/0
11.00	1:25:44	3:54	7:47	0/0
11.50	1:29:28	3:44	7:28	0/0
12.00	1:33:03	3:35	7:11	0/0
12.50	1:36:38	3:35	7:09	0/0
13.00	1:40:13	3:35	7:11	0/0
13.15	1:41:14	1:01	6:41	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	69.97
5km	20:27	6:35	67.67
5M	34:40	6:56	64.86
10km	44:06	7:06	63.61
10M	1:14:45	7:29	61.96
Half	1:40:50	7:42	60.27
20M	2:41:12	8:04	59.74
Mara	3:37:28	8:18	59.04

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