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Fri 25th Mar 2011 at 10:00am by anne23

Run > Run-Walk

warm

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Time
5:59:30
Miles
26.36
Min/mi
13:38
Pacing
44.3%
WAVA
36.53
Cals
2232
Asc(m)
952
Surface
Trail

Notes & Comments

jurassic day 1 - studland bay -> not-lulworth

Split Summary

====

1) - 1m - 11:37(11:37/m) - 93cal

2) - 1m - 9:36(9:36/m) - 102cal

3) - 1m - 12:21(12:21/m) - 88cal

4) - 1m - 10:24(10:24/m) - 96cal

5) - 1m - 14:23(14:23/m) - 79cal

6) - 1m - 13:01(13:01/m) - 87cal

7) - 1m - 10:56(10:56/m) - 92cal

8) - 1m - 10:49(10:49/m) - 93cal

9) - 1m - 15:23(15:23/m) - 82cal

10) - 1m - 12:59(12:59/m) - 85cal

11) - 1m - 12:18(12:18/m) - 84cal

12) - 1m - 13:54(13:54/m) - 83cal

13) - 1m - 10:35(10:35/m) - 92cal

14) - 1m - 12:04(12:04/m) - 88cal

15) - 1m - 13:10(13:10/m) - 85cal

16) - 1m - 20:53(20:53/m) - 73cal

17) - 1m - 13:08(13:08/m) - 84cal

18) - 1m - 18:00(18:00/m) - 78cal

19) - 1m - 15:18(15:18/m) - 75cal

20) - 1m - 15:30(15:30/m) - 78cal

21) - 1m - 12:09(12:09/m) - 83cal

22) - 1m - 15:59(15:59/m) - 77cal

23) - 1m - 19:50(19:50/m) - 79cal

24) - 1m - 17:42(17:42/m) - 69cal

25) - 1m - 13:05(13:05/m) - 77cal

26) - 1m - 9:59(9:59/m) - 94cal

27) - 0.36m - 4:28(12:27/m) - 36cal

11:37 9:36 12:21 10:24 14:23 13:01 10:56 10:49 15:23 12:59 12:18 13:54 10:35 12:04 13:10 20:53 13:08 18:00 15:18 15:30 12:09 15:59 19:50 17:42 13:05 9:59 4:28

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:35	11:35	11:35	0/0
2.00	21:13	9:37	9:37	0/0
3.00	33:33	12:21	12:21	0/0
4.00	43:58	10:25	10:25	0/0
5.00	58:22	14:23	14:23	0/0
6.00	1:11:24	13:02	13:02	0/0
7.00	1:22:19	10:55	10:55	0/0
8.00	1:33:07	10:49	10:49	0/0
9.00	1:48:31	15:23	15:23	0/0
10.00	2:01:31	13:00	13:00	0/0
11.00	2:13:49	12:19	12:19	0/0
12.00	2:27:46	13:56	13:56	0/0
13.00	2:38:17	10:31	10:31	0/0
14.00	2:50:20	12:03	12:03	0/0
15.00	3:03:31	13:11	13:11	0/0
16.00	3:24:22	20:51	20:51	0/0
17.00	3:37:31	13:10	13:10	0/0
18.00	3:55:32	18:01	18:01	0/0
19.00	4:10:49	15:17	15:17	0/0
20.00	4:26:19	15:30	15:30	0/0
21.00	4:38:28	12:09	12:09	0/0
22.00	4:54:27	15:59	15:59	0/0
23.00	5:14:17	19:50	19:50	0/0
24.00	5:32:00	17:43	17:43	0/0
25.00	5:45:05	13:05	13:05	0/0
26.00	5:55:04	9:59	9:59	0/0
26.36	5:59:31	4:27	12:26	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	42.88
5km	34:13	11:01	41.00
5M	57:45	11:33	39.95
10km	1:13:20	11:48	39.45
10M	2:03:47	12:23	38.35
Half	2:46:36	12:43	37.61
20M	4:25:20	13:16	37.07
Mara	5:57:06	13:38	36.53

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