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Sat 5th Mar 2011 at 8:00am by Ginger N

Run > General
  • Time
    1:03:19
  • Miles
    10.05
  • Min/mi
    6:18
  • Pacing
    96.1%
  • WAVA
    69.57
  • Cals
    804
  • BPM
    165
  • %MHR
    85.6
  • B/mi
    1041
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) - 79cal - 156/163bpm - 9.52/11.14mph
2) 1m - 6:21(6:21/m) - 86cal - 165/168bpm - 9.44/11.14mph
3) 1m - 6:26(6:26/m) - 88cal - 166/169bpm - 9.32/10.58mph
4) 1m - 6:26(6:26/m) - 87cal - 167/170bpm - 9.32/10.44mph
5) 1m - 6:24(6:24/m) - 86cal - 167/170bpm - 9.37/10.51mph
6) 1m - 6:20(6:20/m) - 87cal - 168/172bpm - 9.47/10.66mph
7) 1m - 6:21(6:21/m) - 82cal - 170/173bpm - 9.45/10.2mph
8) 1m - 6:14(6:14/m) - 78cal - 167/174bpm - 9.61/11.11mph
9) 1m - 6:14(6:14/m) - 72cal - 170/176bpm - 9.64/10.67mph
10) 1m - 5:57(5:57/m) - 59cal - 163/175bpm - 10.08/11.22mph
11) 0.05m - 17(5:36/m) - 145/150bpm - 10.73/10.9mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 16.4%
Pace Zone: 6:00-6:19/m: 37.2%
Pace Zone: 6:20-6:39/m: 31.2%
Pace Zone: 6:40-6:59/m: 8.6%
Pace Zone: 7:00-7:19/m: 2%

Heart Rate Zone Summary
===
HR Zone: 50-150 (Sub-70%): 4.7%
HR Zone: 150-157 (71-75%): 6.1%
HR Zone: 157-164 (76-80%): 16.5%
HR Zone: 164-172 (81-85%): 60.4%
HR Zone: 172-179 (86-90%): 11.5%

Max Speed
===
11.22mph
6:18 6:21 6:26 6:26 6:24 6:20 6:21 6:14 6:14 5:57 17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:08 3:08 6:15 150 92-160 939 0/0
1.00 6:20 3:12 6:24 159 146-163 1018 0/0
1.50 9:31 3:11 6:23 164 154-167 1046 0/0
2.00 12:41 3:09 6:19 166 162-168 1048 0/0
2.50 15:53 3:13 6:26 165 160-167 1060 0/0
3.00 19:07 3:13 6:27 167 156-169 1076 0/0
3.50 22:19 3:12 6:25 167 155-170 1071 0/0
4.00 25:33 3:14 6:27 167 162-169 1078 0/0
4.50 28:43 3:10 6:21 166 154-169 1053 0/0
5.00 31:57 3:14 6:28 168 165-171 1085 0/0
5.50 35:10 3:13 6:26 168 164-171 1080 0/0
6.00 38:17 3:07 6:15 168 155-172 1049 0/0
6.50 41:26 3:09 6:18 171 168-173 1078 0/0
7.00 44:38 3:12 6:24 168 159-172 1074 0/0
7.50 47:46 3:08 6:15 164 126-173 1025 0/0
8.00 50:52 3:07 6:14 169 160-174 1053 0/0
8.50 53:59 3:06 6:13 170 161-176 1057 0/0
9.00 57:06 3:07 6:14 169 153-174 1053 0/0
9.50 1:00:06 3:00 6:00 167 155-175 1003 0/0
10.00 1:03:03 2:57 5:54 158 140-174 931 0/0
10.04 1:03:19 16 7:10 145 140-148 1038 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 69.55
    5km 18:15 5:52 70.86
    5M 30:13 6:03 70.00
    10km 38:02 6:07 69.64
    10M 1:02:59 6:18 69.59
    Half 1:23:51 6:24 68.69
    20M 2:11:19 6:34 69.50
    Mara 2:54:50 6:40 69.61

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