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Sun 27th Mar 2011 at 10:00am by Kendo!

Run > Race
  • Amazing
  • Time
    1:54:14
  • Miles
    13.18
  • Min/mi
    8:40
  • Pacing
    93%
  • WAVA
    52.52
  • Cals
    1597
  • BPM
    150
  • %MHR
    80.3
  • B/mi
    1301
  • Asc(m)
    621
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 145bpm avge - 159bpm max - 122cal

2) - 1m - 8:50(8:50/m) - 148bpm avge - 153bpm max - 120cal

3) - 1m - 8:40(8:40/m) - 148bpm avge - 155bpm max - 121cal

4) - 1m - 8:41(8:41/m) - 148bpm avge - 154bpm max - 122cal

5) - 1m - 8:30(8:30/m) - 150bpm avge - 156bpm max - 121cal

6) - 1m - 8:39(8:39/m) - 148bpm avge - 155bpm max - 122cal

7) - 1m - 8:25(8:25/m) - 149bpm avge - 156bpm max - 122cal

8) - 1m - 8:44(8:44/m) - 152bpm avge - 156bpm max - 119cal

9) - 1m - 8:40(8:40/m) - 152bpm avge - 158bpm max - 122cal

10) - 1m - 8:48(8:48/m) - 150bpm avge - 158bpm max - 122cal

11) - 1m - 8:55(8:55/m) - 147bpm avge - 151bpm max - 120cal

12) - 1m - 8:43(8:43/m) - 152bpm avge - 158bpm max - 122cal

13) - 1m - 7:58(7:58/m) - 160bpm avge - 169bpm max - 122cal

14) - 0.18m - 1:07(6:18/m) - 174bpm avge - 180bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 55-143bpm (Sub 70%): 4.4%

HR Zone: 143-149bpm (71-75%): 32.5%

HR Zone: 149-155bpm (76-80%): 50.1%

HR Zone: 155-161bpm (81-85%): 8.4%

HR Zone: 161-168bpm (86-90%): 3.2%

HR Zone: 168-174bpm (91-95%): 0.6%

HR Zone: 174-180bpm (96-100%): 0.7%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 2.9%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 15.8%

Pace Zone: 8:20-8:39/mile: 22.7%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 12.5%

Pace Zone: 9:20-9:39/mile: 7.6%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.4%
9:34 8:50 8:40 8:41 8:30 8:39 8:25 8:44 8:40 8:48 8:55 8:43 7:58 1:07

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:49 4:49 9:38 145 127-159 1397 0/0
1.00 9:31 4:42 9:25 146 140-154 1374 0/0
1.50 13:55 4:23 8:46 149 141-153 1306 0/0
2.00 18:22 4:27 8:55 146 141-150 1302 0/0
2.50 22:45 4:23 8:47 148 139-155 1299 0/0
3.00 27:02 4:17 8:34 148 144-153 1268 0/0
3.50 31:14 4:12 8:23 148 143-152 1241 0/0
4.00 35:43 4:29 8:58 149 145-153 1336 0/0
4.50 40:01 4:19 8:37 151 147-156 1302 0/0
5.00 44:13 4:12 8:24 149 146-155 1251 0/0
5.50 48:28 4:15 8:29 145 140-148 1231 0/0
6.00 52:52 4:24 8:48 151 148-155 1329 0/0
6.50 57:04 4:12 8:24 147 143-151 1236 0/0
7.00 1:01:17 4:13 8:25 150 143-156 1263 0/0
7.50 1:05:42 4:25 8:50 151 146-156 1334 0/0
8.00 1:10:00 4:19 8:37 152 149-154 1310 0/0
8.50 1:14:12 4:12 8:24 153 151-158 1284 0/0
9.00 1:18:40 4:28 8:56 151 147-155 1348 0/0
9.50 1:22:53 4:13 8:26 148 142-158 1249 0/0
10.00 1:27:28 4:35 9:10 151 147-156 1384 0/0
10.50 1:32:03 4:35 9:10 146 141-151 1339 0/0
11.00 1:36:24 4:20 8:41 147 143-150 1276 0/0
11.50 1:40:43 4:20 8:39 152 148-155 1316 0/0
12.00 1:45:07 4:24 8:47 151 144-158 1327 0/0
12.50 1:49:16 4:09 8:18 157 152-165 1302 0/0
13.00 1:53:05 3:49 7:39 163 156-169 1246 0/0
13.17 1:54:12 1:07 6:37 174 166-180 1151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.82% More
    800m 3:31 7:05 50.31% More
    1km 4:32 7:18 51.46% More
    Mile 7:36 7:36 52.89% More
    5k 26:09 8:25 51.74% More
    5 miles 42:43 8:33 51.45% More
    10k 53:16 8:34 51.43% More
    10 miles 1:25:43 8:34 52.36% More
    Half 1:53:28 8:40 52.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 54.18
    5km 24:41 7:57 54.80
    5M 40:53 8:11 53.75
    10km 51:29 8:17 53.22
    10M 1:25:15 8:32 52.64
    Half 1:53:30 8:40 52.11
    20M 2:57:44 8:53 51.92
    Mara 3:56:38 9:02 52.05
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