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Sun 27th Mar 2011 at 10:00am by Cal 69

Run > Race
  • Time
    53:58
  • Miles
    6.20
  • Min/mi
    8:42
  • Pacing
    93.6%
  • WAVA
    55.63
  • Cals
    591
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1442
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) - 89cal - 151/163bpm - 6.68/8.21mph
2) 1m - 8:34(8:34/m) - 91cal - 163/168bpm - 7/8.2mph
3) 1m - 8:25(8:25/m) - 91cal - 166/172bpm - 7.12/9.52mph
4) 1m - 8:15(8:15/m) - 93cal - 170/173bpm - 7.27/9.51mph
5) 1m - 8:51(8:51/m) - 101cal - 171/174bpm - 6.78/8.19mph
6) 1m - 9:00(9:00/m) - 104cal - 173/176bpm - 6.66/8.36mph
7) 0.2m - 1:53(9:14/m) - 22cal - 175/176bpm - 6.5/7.65mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.2%
Pace Zone: 7:20-7:39/m: 4.1%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 13.1%
Pace Zone: 8:20-8:39/m: 16.6%
Pace Zone: 8:40-8:59/m: 21.8%
Pace Zone: 9:00-9:19/m: 14.9%
Pace Zone: 9:20-9:39/m: 7.6%
Pace Zone: 9:40-9:59/m: 3%
Pace Zone: 10:00-10:19/m: 2.1%
Pace Zone: 10:20-10:39/m: 1.1%

Max Speed
===
9.52mph
8:59 8:34 8:25 8:15 8:51 9:00 1:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:27 2:27 9:49 137 123-146 1344 0/0
0.50 4:41 2:14 8:54 150 144-154 1335 0/0
0.75 6:54 2:13 8:53 157 148-161 1394 0/0
1.00 8:58 2:04 8:18 159 158-162 1319 0/0
1.25 11:03 2:04 8:18 161 158-162 1335 0/0
1.50 13:12 2:10 8:39 162 159-165 1402 0/0
1.75 15:23 2:11 8:43 162 159-165 1412 0/0
2.00 17:32 2:09 8:37 166 163-168 1430 0/0
2.25 19:52 2:20 9:19 167 164-170 1555 0/0
2.50 22:03 2:11 8:43 169 165-172 1473 0/0
2.75 23:58 1:55 7:40 163 160-166 1250 0/0
3.00 25:58 2:00 8:02 166 161-169 1333 0/0
3.25 27:59 2:00 8:01 170 169-172 1364 0/0
3.50 30:03 2:04 8:16 169 168-170 1396 0/0
3.75 32:07 2:05 8:19 171 168-172 1423 0/0
4.00 34:13 2:06 8:25 172 171-173 1446 0/0
4.25 36:22 2:08 8:33 172 170-174 1469 0/0
4.50 38:33 2:11 8:44 170 169-172 1485 0/0
4.75 40:50 2:17 9:09 171 170-173 1566 0/0
5.00 43:04 2:14 8:55 172 170-174 1535 0/0
5.25 45:16 2:13 8:50 171 170-173 1511 0/0
5.50 47:29 2:13 8:51 172 170-174 1523 0/0
5.75 49:45 2:16 9:05 174 172-175 1580 0/0
6.00 52:04 2:19 9:16 174 173-175 1611 0/0
6.20 53:57 1:53 9:11 175 173-176 1606 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 55.76
    5km 25:57 8:21 56.83
    5M 42:58 8:36 56.03
    10km 54:06 8:42 55.60
    10M 1:29:35 8:58 55.19
    Half 1:59:16 9:06 54.76
    20M 3:06:46 9:20 54.62
    Mara 4:08:39 9:29 54.23
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