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Sun 27th Mar 2011 at 10:00am by Beep

Run > Race
  • Time
    1:32:00
  • Miles
    13.10
  • Min/mi
    7:01
  • Pacing
    94.6%
  • WAVA
    63.84
  • Cals
    1260
  • BPM
    176
  • %MHR
    91.6
  • B/mi
    1235
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.19m - 1:32:00(6:59/m) - 1260cal - 176/188bpm - 8.6/12.24mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 4.6%
Pace Zone: 6:20-6:39/m: 14.5%
Pace Zone: 6:40-6:59/m: 32.8%
Pace Zone: 7:00-7:19/m: 30.1%
Pace Zone: 7:20-7:39/m: 10.3%
Pace Zone: 7:40-7:59/m: 3.4%
Pace Zone: 8:00-8:19/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 170-177 (86-90%): 61.8%
HR Zone: 177-183 (91-95%): 36.7%

Max Speed
===
12.24mph
1:32:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:15 3:15 6:29 173 105-188 1122 0/0
1.00 6:36 3:21 6:42 176 173-179 1180 0/0
1.50 10:10 3:34 7:08 177 175-179 1261 0/0
2.00 13:23 3:14 6:28 177 174-179 1144 0/0
2.50 16:46 3:23 6:45 177 176-178 1195 0/0
3.00 20:12 3:26 6:52 176 174-179 1209 0/0
3.50 23:45 3:33 7:06 176 174-178 1249 0/0
4.00 27:13 3:28 6:56 177 174-180 1227 0/0
4.50 30:37 3:24 6:48 176 174-179 1198 0/0
5.00 34:05 3:28 6:56 176 174-179 1219 0/0
5.50 37:37 3:32 7:04 176 173-179 1244 0/0
6.00 41:03 3:26 6:52 177 174-180 1215 0/0
6.50 44:36 3:33 7:05 176 174-179 1248 0/0
7.00 48:08 3:32 7:04 176 174-178 1244 0/0
7.50 51:33 3:25 6:51 176 173-180 1206 0/0
8.00 55:04 3:31 7:02 176 174-179 1238 0/0
8.50 58:36 3:32 7:03 176 173-179 1242 0/0
9.00 1:02:13 3:37 7:14 175 172-179 1265 0/0
9.50 1:05:48 3:36 7:11 174 171-177 1251 0/0
10.00 1:09:25 3:36 7:13 174 170-176 1254 0/0
10.50 1:12:58 3:34 7:08 174 171-177 1240 0/0
11.00 1:16:42 3:44 7:28 175 173-178 1306 0/0
11.50 1:20:23 3:41 7:21 174 172-179 1279 0/0
12.00 1:23:52 3:29 6:58 175 173-178 1219 0/0
12.50 1:27:26 3:34 7:09 176 174-181 1258 0/0
13.00 1:30:51 3:25 6:49 179 175-182 1220 0/0
13.19 1:31:59 1:08 6:05 182 180-187 1107 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    176 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 64.76
    5km 20:01 6:27 66.14
    5M 33:09 6:38 64.88
    10km 41:44 6:43 64.41
    10M 1:09:06 6:55 64.26
    Half 1:32:00 7:01 63.36
    20M 2:24:04 7:12 64.11
    Mara 3:11:49 7:19 64.21

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