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Sun 27th Mar 2011 at 8:00am by Caterpillar

Run > Race
  • Amazing
  • cold
  • Time
    1:59:13
  • Miles
    16.08
  • Min/mi
    7:25
  • WAVA
    69.02
  • Cals
    1886
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston Breakfast Run. Cold but nice.

Split Summary

====

1) - 1m - 8:15(8:15/m) - 118cal

2) - 1m - 7:23(7:23/m) - 118cal

3) - 1m - 7:23(7:23/m) - 117cal

4) - 1m - 7:33(7:33/m) - 118cal

5) - 1m - 7:23(7:23/m) - 118cal

6) - 1m - 7:36(7:36/m) - 118cal water stop
7) - 1m - 7:38(7:38/m) - 119cal

8) - 1m - 7:32(7:32/m) - 118cal

9) - 1m - 6:57(6:57/m) - 116cal

10) - 1m - 7:16(7:16/m) - 117cal

11) - 1m - 7:10(7:10/m) - 117cal

12) - 1m - 7:14(7:14/m) - 117cal

13) - 1m - 7:17(7:17/m) - 117cal

14) - 1m - 7:38(7:38/m) - 115cal water stop
15) - 1m - 7:20(7:20/m) - 118cal

16) - 1m - 7:08(7:08/m) - 116cal

17) - 0.08m - 31(6:39/m) - 9cal
8:15 7:23 7:23 7:33 7:23 7:36 7:38 7:32 6:57 7:16 7:10 7:14 7:17 7:38 7:20 7:08 31
plodding hippo
Wow!
Thats all i can say, just-wow

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