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Sun 27th Mar 2011 at 9:00am by alisterrobson

Run > General

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Time
1:44:16
Miles
13.13
Min/mi
7:56
Pacing
1%
WAVA
56.88
Cals
2108
Asc(m)
500
Surface
Road

Notes & Comments

Run Northumberland Half Marathon
Split Summary

====

1) - 0.62m - 4:50(7:46/m) - 97cal

2) - 0.62m - 4:54(7:53/m) - 101cal

3) - 0.62m - 4:55(7:54/m) - 100cal

4) - 0.62m - 5:05(8:11/m) - 101cal

5) - 0.62m - 4:56(7:56/m) - 99cal

6) - 0.62m - 4:58(7:59/m) - 101cal

7) - 0.62m - 5:03(8:08/m) - 99cal

8) - 0.62m - 4:45(7:39/m) - 101cal

9) - 0.62m - 4:51(7:49/m) - 101cal

10) - 0.62m - 4:57(7:58/m) - 100cal

11) - 0.62m - 4:52(7:50/m) - 101cal

12) - 0.62m - 4:55(7:54/m) - 100cal

13) - 0.62m - 4:54(7:53/m) - 101cal

14) - 0.62m - 5:13(8:24/m) - 99cal

15) - 0.62m - 4:55(7:55/m) - 100cal

16) - 0.62m - 5:09(8:16/m) - 101cal

17) - 0.62m - 5:13(8:24/m) - 98cal

18) - 0.62m - 5:00(8:03/m) - 100cal

19) - 0.62m - 5:29(8:50/m) - 100cal

20) - 0.62m - 4:49(7:46/m) - 98cal

21) - 0.62m - 4:04(6:32/m) - 99cal

22) - 0.08m - 30(6:22/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 5.5%

Pace Zone: 7:20-7:39/mile: 14.8%

Pace Zone: 7:40-7:59/mile: 28.4%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 6.2%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 2.4%

Pace Zone: 9:40-9:59/mile: 1.7%

4:50 4:54 4:55 5:05 4:56 4:58 5:03 4:45 4:51 4:57 4:52 4:55 4:54 5:13 4:55 5:09 5:13 5:00 5:29 4:49 4:04 30

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	70.18
5km	20:27	6:35	65.66
5M	35:01	7:00	62.31
10km	44:46	7:12	60.77
10M	1:16:39	7:40	58.10
Half	1:44:00	7:56	56.43
20M	2:47:45	8:23	54.56
Mara	3:47:36	8:41	53.66

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