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Sun 27th Mar 2011 at 12:00pm by Smout

Run > Race
  • Time
    40:26
  • Miles
    6.24
  • Min/mi
    6:29
  • Pacing
    94.7%
  • WAVA
    71.58
  • Cals
    667
  • BPM
    185
  • %MHR
    91.4
  • B/mi
    1196
  • Asc(m)
    166
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:07(6:07/m) - 177bpm avge - 186bpm max - 104cal

2) - 1m - 6:21(6:21/m) - 189bpm avge - 192bpm max - 107cal

3) - 1m - 6:44(6:44/m) - 188bpm avge - 189bpm max - 108cal

4) - 1m - 6:37(6:37/m) - 187bpm avge - 188bpm max - 107cal

5) - 1m - 6:32(6:32/m) - 185bpm avge - 186bpm max - 107cal

6) - 1m - 6:36(6:36/m) - 185bpm avge - 187bpm max - 108cal

7) - 0.24m - 1:29(6:11/m) - 186bpm avge - 188bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 7.8%

Pace Zone: 6:00-6:19/mile: 24.5%

Pace Zone: 6:20-6:39/mile: 35.1%

Pace Zone: 6:40-6:59/mile: 16.5%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 1.1%
6:07 6:21 6:44 6:37 6:32 6:36 1:29
april_runner
Nice one!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 5:54 156 111-179 921 0/0
0.50 2:58 1:30 5:59 180 179-181 1076 0/0
0.75 4:30 1:32 6:09 180 179-183 1106 0/0
1.00 6:05 1:35 6:19 184 182-186 1163 0/0
1.25 7:40 1:35 6:18 186 185-188 1172 0/0
1.50 9:14 1:34 6:17 188 187-190 1181 0/0
1.75 10:48 1:34 6:17 189 189-190 1187 0/0
2.00 12:26 1:38 6:32 190 189-192 1241 0/0
2.25 14:04 1:38 6:31 189 188-190 1233 0/0
2.50 15:47 1:43 6:52 187 187-188 1285 0/0
2.75 17:27 1:40 6:39 187 187-188 1244 0/0
3.00 19:10 1:43 6:54 187 186-188 1289 0/0
3.25 20:47 1:37 6:29 187 187-188 1213 0/0
3.50 22:26 1:39 6:36 187 187-188 1233 0/0
3.75 24:05 1:38 6:33 186 186-187 1219 0/0
4.00 25:47 1:43 6:51 186 185-187 1273 0/0
4.25 27:26 1:38 6:33 185 185-186 1211 0/0
4.50 29:05 1:40 6:38 185 184-186 1228 0/0
4.75 30:44 1:39 6:35 184 184-185 1213 0/0
5.00 32:19 1:35 6:22 185 184-186 1177 0/0
5.25 33:57 1:37 6:30 185 184-186 1202 0/0
5.50 35:36 1:39 6:35 185 184-186 1217 0/0
5.75 37:17 1:41 6:44 185 184-185 1246 0/0
6.00 38:55 1:39 6:35 185 184-187 1218 0/0
6.24 40:24 1:29 6:11 187 185-188 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 74.19
    5km 19:09 6:10 72.88
    5M 31:53 6:23 72.07
    10km 40:15 6:29 71.61
    10M 1:07:02 6:42 70.56
    Half 1:29:31 6:50 69.73
    20M 2:20:54 7:03 69.57
    Mara 3:08:11 7:11 69.11

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