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Sun 27th Mar 2011 at 9:00am by Tattooedrunner43

Run > Pushing Buggy
  • Good
  • Time
    1:43:41
  • Miles
    13.10
  • Min/mi
    7:55
  • Pacing
    88.8%
  • WAVA
    57.06
  • Cals
    1419
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1344
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) - 89cal - 148/162bpm - 7.55/10.3mph
2) 1m - 8:05(8:05/m) - 106cal - 164/170bpm - 7.42/8.99mph
3) 1m - 7:31(7:31/m) - 101cal - 168/180bpm - 7.98/10.39mph
4) 1m - 8:51(8:51/m) - 119cal - 169/176bpm - 6.78/9.26mph
5) 1m - 7:35(7:35/m) - 106cal - 171/174bpm - 7.9/9.15mph
6) 1m - 7:56(7:56/m) - 110cal - 171/174bpm - 7.56/9.25mph
7) 1m - 8:00(8:00/m) - 112cal - 172/176bpm - 7.5/9.11mph
8) 1m - 8:02(8:02/m) - 113cal - 173/190bpm - 7.46/9mph
9) 1m - 7:47(7:47/m) - 106cal - 169/173bpm - 7.71/9.76mph
10) 1m - 7:53(7:53/m) - 110cal - 173/175bpm - 7.62/9.21mph
11) 1m - 7:46(7:46/m) - 111cal - 176/178bpm - 7.72/8.73mph
12) 1m - 8:00(8:00/m) - 114cal - 176/178bpm - 7.5/8.68mph
13) 1m - 7:37(7:37/m) - 111cal - 179/182bpm - 7.88/9.68mph
14) 0.1m - 41(6:38/m) - 11cal - 182/183bpm - 9.03/10.62mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 1.7%
Pace Zone: 6:40-6:59/m: 4.8%
Pace Zone: 7:00-7:19/m: 12.8%
Pace Zone: 7:20-7:39/m: 18.3%
Pace Zone: 7:40-7:59/m: 23.2%
Pace Zone: 8:00-8:19/m: 16.9%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 3.6%
Pace Zone: 9:00-9:19/m: 2.2%

Max Speed
===
10.62mph
7:57 8:05 7:31 8:51 7:35 7:56 8:00 8:02 7:47 7:53 7:46 8:00 7:37 41

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:55 3:55 7:50 140 92-155 1096 6/2
1.00 7:55 4:01 8:01 155 149-162 1243 12/1
1.50 12:07 4:12 8:24 163 158-169 1370 26/0
2.00 16:01 3:53 7:46 165 163-169 1282 3/3
2.50 20:04 4:04 8:08 167 160-180 1358 2/1
3.00 23:32 3:27 6:55 170 165-178 1175 1/14
3.50 27:32 4:00 8:00 171 164-176 1369 12/3
4.00 32:22 4:50 9:41 167 152-173 1616 13/5
4.50 36:19 3:56 7:53 171 167-173 1348 1/3
5.00 39:58 3:39 7:18 171 166-173 1248 2/12
5.50 43:58 4:00 8:00 171 169-173 1369 4/9
6.00 47:54 3:56 7:51 172 170-173 1351 6/3
6.50 51:51 3:57 7:54 172 169-175 1358 2/6
7.00 55:54 4:03 8:07 173 171-175 1404 7/1
7.50 1:00:04 4:10 8:20 169 158-174 1409 13/0
8.00 1:03:56 3:52 7:44 177 162-189 1369 0/14
8.50 1:07:44 3:48 7:37 167 162-169 1271 1/9
9.00 1:11:43 3:59 7:57 171 169-174 1360 3/5
9.50 1:15:48 4:05 8:09 172 170-174 1402 0/10
10.00 1:19:36 3:48 7:36 173 170-175 1315 1/9
10.50 1:23:24 3:48 7:37 176 175-177 1340 4/3
11.00 1:27:22 3:58 7:55 176 174-177 1394 9/5
11.50 1:31:22 4:01 8:02 176 175-177 1413 2/6
12.00 1:35:22 3:59 7:59 176 175-178 1405 6/1
12.50 1:39:11 3:49 7:39 178 173-179 1361 1/4
13.00 1:42:59 3:48 7:35 180 178-182 1365 4/4
13.10 1:43:40 41 6:41 182 182-183 1215 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.4% 8:11
    22 1.6% 8:08
    13 2.0% 10:11
    12 2.2% 8:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 45.42% More
    800m 3:25 6:52 51.39% More
    1km 4:24 7:04 52.61% More
    Mile 7:26 7:26 53.61% More
    5k 24:06 7:45 55.71% More
    5 miles 39:39 7:56 55.04% More
    10k 49:17 7:56 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 58.80
    5km 22:33 7:15 59.55
    5M 37:21 7:28 58.42
    10km 47:02 7:34 57.84
    10M 1:17:53 7:47 57.18
    Half 1:43:41 7:55 56.60
    20M 2:42:22 8:07 56.37
    Mara 3:36:10 8:15 56.50
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