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Sun 27th Mar 2011 at 10:00am by Ocelot Spleens

Run > Race
  • Time
    1:46:37
  • Miles
    12.96
  • Min/mi
    8:14
  • Pacing
    90.6%
  • WAVA
    58.58
  • Cals
    1545
  • BPM
    152
  • %MHR
    92
  • B/mi
    1249
  • Asc(m)
    277
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 20.85km - 1:46:37(5:07/km) - 152bpm avge - 182bpm max - 1545cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.2%

Pace Zone: 4:00-4:19/km: 5.6%

Pace Zone: 4:20-4:39/km: 15.3%

Pace Zone: 4:40-4:59/km: 22.1%

Pace Zone: 5:00-5:19/km: 19.6%

Pace Zone: 5:20-5:39/km: 13.7%

Pace Zone: 5:40-5:59/km: 8.7%

Pace Zone: 6:00-6:19/km: 4.9%

Pace Zone: 6:20-6:39/km: 3.2%

Pace Zone: 6:40-6:59/km: 1.9%

Pace Zone: 7:00-7:19/km: 1.1%
1:46:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:45 3:45 7:31 158 113-170 1186 0/0
1.00 7:38 3:53 7:46 167 162-182 1297 0/0
1.50 11:21 3:43 7:27 162 156-167 1206 0/0
2.00 15:03 3:42 7:23 160 158-162 1181 0/0
2.50 18:54 3:51 7:42 162 158-165 1247 0/0
3.00 22:53 3:59 7:58 162 155-165 1290 0/0
3.50 26:56 4:03 8:07 159 151-163 1290 0/0
4.00 31:08 4:12 8:25 156 148-162 1312 0/0
4.50 35:20 4:12 8:24 154 145-162 1293 0/0
5.00 39:52 4:31 9:03 156 145-161 1412 0/0
5.50 44:07 4:15 8:31 147 123-157 1251 0/0
6.00 48:10 4:03 8:05 154 137-161 1245 0/0
6.50 52:51 4:42 9:23 147 137-159 1379 0/0
7.00 57:12 4:21 8:42 152 143-161 1322 0/0
7.50 1:00:59 3:47 7:34 155 135-164 1172 0/0
8.00 1:05:13 4:14 8:28 141 121-163 1193 0/0
8.50 1:09:20 4:08 8:15 138 113-152 1139 0/0
9.00 1:13:21 4:01 8:01 149 146-154 1195 0/0
9.50 1:17:24 4:03 8:06 148 141-154 1198 0/0
10.00 1:21:15 3:51 7:43 147 139-152 1133 0/0
10.50 1:25:05 3:50 7:41 148 142-153 1136 0/0
11.00 1:29:20 4:14 8:29 146 140-151 1238 0/0
11.50 1:33:45 4:25 8:51 147 143-155 1300 0/0
12.00 1:38:28 4:43 9:25 149 143-158 1404 0/0
12.50 1:42:44 4:16 8:31 146 139-151 1244 0/0
12.96 1:46:38 3:54 8:33 146 135-165 1249 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 182 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 46.14% More
    800m 3:36 7:15 52.43% More
    1km 4:30 7:14 55.23% More
    Mile 7:19 7:19 58.26% More
    5k 23:41 7:38 60.21% More
    5 miles 39:51 7:58 58.29% More
    10k 50:03 8:03 57.90% More
    10 miles 1:21:14 8:07 58.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 63.83
    5km 22:46 7:20 62.66
    5M 38:05 7:37 60.98
    10km 48:10 7:45 60.16
    10M 1:20:33 8:03 59.00
    Half 1:47:52 8:14 58.11
    20M 2:50:25 8:31 57.47
    Mara 3:48:11 8:43 57.34

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