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Sun 27th Mar 2011 at 8:00am by milkybar kid

Run > Race
  • Time
    2:19:22
  • Miles
    16.07
  • Min/mi
    8:40
  • Pacing
    95.6%
  • WAVA
    60.06
  • Cals
    2115
  • BPM
    148
  • %MHR
    85.9
  • B/mi
    1281
  • Asc(m)
    145
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) - 127cal - 142/150bpm - 7.23/9.02mph
2) 1m - 8:30(8:30/m) - 132cal - 147/150bpm - 7.06/7.63mph
3) 1m - 8:29(8:29/m) - 131cal - 146/148bpm - 7.08/8.02mph
4) 1m - 8:42(8:42/m) - 133cal - 146/152bpm - 6.89/8.48mph
5) 1m - 8:36(8:36/m) - 131cal - 146/149bpm - 6.98/9.4mph
6) 1m - 8:46(8:46/m) - 133cal - 146/149bpm - 6.84/42.24mph
7) 1m - 8:41(8:41/m) - 132cal - 147/150bpm - 6.91/7.95mph
8) 1m - 8:50(8:50/m) - 130cal - 145/148bpm - 6.8/8mph
9) 1m - 8:38(8:38/m) - 130cal - 147/153bpm - 6.95/8.94mph
10) 1m - 8:53(8:53/m) - 129cal - 146/149bpm - 6.76/7.83mph
11) 1m - 8:46(8:46/m) - 127cal - 147/150bpm - 6.84/7.87mph
12) 1m - 8:44(8:44/m) - 133cal - 150/153bpm - 6.87/7.89mph
13) 1m - 8:44(8:44/m) - 131cal - 150/152bpm - 6.87/8.01mph
14) 1m - 8:48(8:48/m) - 134cal - 152/155bpm - 6.82/15.69mph
15) 1m - 8:43(8:43/m) - 137cal - 154/158bpm - 6.88/8.04mph
16) 1m - 8:43(8:43/m) - 136cal - 153/155bpm - 6.89/8.95mph
17) 0.07m - 34(8:20/m) - 9cal - 156/158bpm - 7.19/8.57mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 2%
Pace Zone: 7:40-7:59/m: 5.7%
Pace Zone: 8:00-8:19/m: 14.2%
Pace Zone: 8:20-8:39/m: 24.8%
Pace Zone: 8:40-8:59/m: 24.2%
Pace Zone: 9:00-9:19/m: 12.6%
Pace Zone: 9:20-9:39/m: 7%
Pace Zone: 9:40-9:59/m: 2.6%
Pace Zone: 10:00-10:19/m: 1.7%

Heart Rate Zone Summary
===
HR Zone: 49-138 (Sub-70%): 1.2%
HR Zone: 138-144 (71-75%): 9.8%
HR Zone: 144-151 (76-80%): 65.8%
HR Zone: 151-157 (81-85%): 21.2%

Max Speed
===
42.24mph
8:18 8:30 8:29 8:42 8:36 8:46 8:41 8:50 8:38 8:53 8:46 8:44 8:44 8:48 8:43 8:43 34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:07 4:07 8:14 135 97-145 1111 0/0
1.00 8:17 4:10 8:21 146 143-149 1219 0/0
1.50 12:31 4:14 8:28 147 145-149 1244 0/0
2.00 16:47 4:16 8:32 147 142-150 1254 0/0
2.50 21:01 4:14 8:28 146 144-148 1236 0/0
3.00 25:16 4:14 8:29 146 144-148 1238 0/0
3.50 29:34 4:19 8:37 146 144-151 1258 0/0
4.00 33:58 4:23 8:47 146 142-152 1282 0/0
4.50 38:18 4:20 8:40 146 145-148 1264 0/0
5.00 42:33 4:16 8:32 145 143-147 1236 0/0
5.50 47:05 4:32 9:03 145 142-148 1312 0/0
6.00 51:20 4:15 8:29 146 144-147 1239 0/0
6.50 55:40 4:20 8:40 146 143-149 1266 0/0
7.00 1:00:01 4:21 8:42 148 145-149 1286 0/0
7.50 1:04:25 4:25 8:50 145 143-147 1280 0/0
8.00 1:08:50 4:25 8:50 146 143-148 1289 0/0
8.50 1:13:07 4:17 8:34 148 145-153 1267 0/0
9.00 1:17:28 4:21 8:42 146 140-149 1271 0/0
9.50 1:21:51 4:23 8:45 147 144-149 1287 0/0
10.00 1:26:21 4:30 9:00 146 142-148 1313 0/0
10.50 1:30:46 4:25 8:51 146 144-149 1291 0/0
11.00 1:35:08 4:22 8:45 148 146-149 1295 0/0
11.50 1:39:30 4:22 8:44 150 147-152 1310 0/0
12.00 1:43:52 4:22 8:44 150 148-151 1311 0/0
12.50 1:48:14 4:22 8:43 150 147-152 1308 0/0
13.00 1:52:36 4:22 8:45 150 149-151 1312 0/0
13.50 1:57:02 4:26 8:51 152 149-155 1346 0/0
14.00 2:01:23 4:21 8:42 152 151-154 1323 0/0
14.50 2:05:45 4:22 8:44 154 151-157 1344 0/0
15.00 2:10:06 4:21 8:42 155 152-158 1349 0/0
15.50 2:14:32 4:26 8:52 153 151-154 1356 0/0
16.00 2:18:48 4:17 8:33 154 153-155 1317 0/0
16.07 2:19:22 34 8:20 157 155-158 1308 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.56% More
    800m 4:01 8:05 49.84% More
    1km 5:06 8:13 51.13% More
    Mile 8:15 8:15 53.66% More
    5k 26:08 8:25 57.74% More
    5 miles 42:33 8:31 57.83% More
    10k 53:47 8:39 57.17% More
    10 miles 1:26:47 8:41 58.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 60.43
    5km 24:25 7:52 61.80
    5M 40:26 8:05 60.85
    10km 50:54 8:11 60.41
    10M 1:24:17 8:26 60.34
    Half 1:52:14 8:34 59.53
    20M 2:55:44 8:47 60.24
    Mara 3:53:59 8:56 60.33
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