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Sat 26th Mar 2011 at 9:00am by FrightenedMan

Run > Race

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Time
22:36
Miles
3.17
Min/mi
7:08
Pacing
92.3%
WAVA
66.51
Cals
371
BPM
174
%MHR
98.6
B/mi
1238
Asc(m)
143
Surface
Road

parkrun

Notes & Comments

First Newport Parkrun.

Split Summary

====

1) - 1m - 7:09(7:09/m) - 164bpm avge - 175bpm max - 115cal

2) - 1m - 7:10(7:10/m) - 176bpm avge - 180bpm max - 118cal

3) - 1m - 7:12(7:12/m) - 180bpm avge - 185bpm max - 119cal

4) - 0.17m - 1:05(6:24/m) - 185bpm avge - 187bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 5.7%

HR Zone: 155-161bpm (71-75%): 1.2%

HR Zone: 161-167bpm (76-80%): 8.1%

HR Zone: 167-173bpm (81-85%): 15.5%

HR Zone: 173-179bpm (86-90%): 41.8%

HR Zone: 179-185bpm (91-95%): 26%

HR Zone: 185-191bpm (96-100%): 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 4.2%

Pace Zone: 6:00-6:19/mile: 9.6%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 10.5%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 5.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 2.1%

Pace Zone: 9:20-9:39/mile: 1.5%

7:09 7:10 7:12 1:05

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:13	129 96-153	930	0/0
0.25	1:48	54	7:13	162 155-164	1168	0/0
0.38	2:41	53	7:00	166 166-167	1162	0/0
0.50	3:35	55	7:18	168 166-169	1227	0/0
0.63	4:29	54	7:11	171 168-173	1229	0/0
0.75	5:21	52	6:55	172 171-173	1189	0/0
0.88	6:15	54	7:08	174 172-175	1242	0/0
1.00	7:09	54	7:13	174 172-175	1257	0/0
1.13	8:06	57	7:36	173 172-174	1314	0/0
1.25	9:02	56	7:28	175 172-176	1306	0/0
1.38	9:56	54	7:14	176 174-176	1274	0/0
1.50	10:48	52	6:54	175 173-177	1208	0/0
1.63	11:38	50	6:41	176 175-176	1176	0/0
1.75	12:30	52	6:54	176 175-178	1214	0/0
1.88	13:24	55	7:17	178 176-179	1295	0/0
2.00	14:19	54	7:14	179 177-180	1295	0/0
2.13	15:19	1:00	8:03	177 177-178	1425	0/0
2.25	16:14	55	7:17	179 178-180	1304	0/0
2.38	17:15	1:01	8:10	179 178-180	1461	0/0
2.50	18:10	55	7:22	182 181-182	1341	0/0
2.63	19:03	53	7:02	182 181-182	1280	0/0
2.75	19:52	49	6:35	181 180-182	1191	0/0
2.88	20:44	52	6:53	183 182-183	1260	0/0
3.00	21:31	47	6:14	183 181-185	1140	0/0
3.13	22:19	48	6:25	184 183-187	1181	0/0
3.17	22:37	18	6:52	187 186-187	1284	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
174 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.55%	More
800m	3:14	6:31	60.30%	More
1km	4:07	6:37	61.98%	More
Mile	6:59	6:59	62.00%	More
5k	22:07	7:07	66.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:07	7:07	66.58
5M	36:38	7:20	65.48
10km	46:08	7:25	64.95
10M	1:16:23	7:38	64.85
Half	1:41:42	7:46	63.96
20M	2:39:15	7:58	64.72
Mara	3:32:01	8:06	64.82

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Sat 26th Mar 2011 at 9:00am by FrightenedMan

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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