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Sat 26th Mar 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    21:25
  • Miles
    3.07
  • Min/mi
    6:59
  • Pacing
    91.4%
  • WAVA
    67.90
  • Cals
    290
  • BPM
    140
  • %MHR
    78
  • B/mi
    980
  • Asc(m)
    112
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 131bpm avge - 148bpm max - 94cal

2) - 1m - 7:00(7:01/m) - 142bpm avge - 158bpm max - 95cal

3) - 1m - 6:45(6:45/m) - 149bpm avge - 168bpm max - 94cal

4) - 0.07m - 28(6:20/m) - 143bpm avge - 145bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 25.3%

HR Zone: 136-143bpm (71-75%): 33.1%

HR Zone: 143-149bpm (76-80%): 19.8%

HR Zone: 149-156bpm (81-85%): 17.1%

HR Zone: 156-162bpm (86-90%): 4.1%

HR Zone: 162-169bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 5.2%

Pace Zone: 6:00-6:19/mile: 11.1%

Pace Zone: 6:20-6:39/mile: 13.5%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 19.7%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 7.6%

Pace Zone: 8:00-8:19/mile: 4.2%
7:12 7:00 6:45 28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 7:13 102 71-127 737 0/0
0.25 1:48 53 7:08 131 129-132 934 0/0
0.38 2:39 51 6:52 133 131-137 913 0/0
0.50 3:36 57 7:34 135 133-140 1022 0/0
0.63 4:32 56 7:31 141 138-143 1060 0/0
0.75 5:26 54 7:09 135 131-142 965 0/0
0.88 6:18 52 6:58 135 131-143 941 0/0
1.00 7:13 55 7:16 134 131-138 974 0/0
1.13 8:14 1:01 8:08 140 137-143 1138 0/0
1.25 9:04 50 6:40 140 138-142 933 0/0
1.38 9:50 46 6:12 145 137-158 898 0/0
1.50 10:39 49 6:29 149 146-154 966 0/0
1.63 11:34 56 7:26 139 134-145 1033 0/0
1.75 12:30 55 7:22 140 139-141 1032 0/0
1.88 13:22 52 6:55 139 139-140 962 0/0
2.00 14:13 52 6:54 146 141-150 1008 0/0
2.13 15:08 55 7:20 152 145-160 1114 0/0
2.25 16:02 54 7:09 148 144-156 1059 0/0
2.38 16:53 51 6:49 149 142-156 1017 0/0
2.50 17:42 48 6:28 140 139-141 905 0/0
2.63 18:35 53 7:07 145 140-151 1032 0/0
2.75 19:30 55 7:20 151 150-152 1106 0/0
2.88 20:13 43 5:43 152 150-160 870 0/0
3.00 20:58 46 6:05 155 146-165 943 0/0
3.07 21:26 28 6:22 143 142-146 912 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 73.34
    5km 21:43 6:59 67.81
    5M 37:32 7:30 63.91
    10km 48:11 7:45 62.18
    10M 1:23:17 8:20 59.48
    Half 1:53:36 8:40 57.26
    20M 3:04:49 9:14 55.77
    Mara 4:12:07 9:37 54.51

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