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Sat 26th Mar 2011 at 9:00am by JovialGnome

Run > Race

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Time
28:03
Miles
3.05
Min/mi
9:12
WAVA
53.22
Cals
335
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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1) - 1.61km - 8:42(5:25/km) - 129bpm avge - 136bpm max - 109cal

2) - 1.61km - 9:24(5:51/km) - 138bpm avge - 143bpm max - 110cal

3) - 1.61km - 9:26(5:52/km) - 141bpm avge - 145bpm max - 110cal

4) - 0.09km - 30(5:49/km) - 147bpm avge - 148bpm max - 6cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 4:20-4:39/km: 1.5%

Pace Zone: 4:40-4:59/km: 7.3%

Pace Zone: 5:00-5:19/km: 13.1%

Pace Zone: 5:20-5:39/km: 23.2%

Pace Zone: 5:40-5:59/km: 28.7%

Pace Zone: 6:00-6:19/km: 12.5%

Pace Zone: 6:20-6:39/km: 3.4%

Pace Zone: 6:40-6:59/km: 3.7%

Pace Zone: 7:00-7:19/km: 1.5%

Pace Zone: 7:20-7:39/km: 1.2%

Braunstone Parkrun - woohoo!! A pb by over two minutes - to say that I'm made up would be an understatement!

8:42 9:24 9:26 30

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Sat 26th Mar 2011 at 9:00am by JovialGnome

Run > Race

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