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Time
22:16
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Miles 3.10
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Min/mi 7:11
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WAVA
66.65
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Asc(m)
42
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Surface
Road
5ks are the devils work - yuck and more yuck. However despite a hangover really pleased with time, a good pb 
Promised Evie we can run it together next week
Promised Evie we can run it together next week
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Well done for getting up this morning, got to have been worth it as you have a new PB. Lots of respect for doing it with a hangover
Well done on a pb. I think you'll do a cracking pb on you're next 10k.