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Sat 26th Mar 2011 at 9:00am by Making_Tracks

Run > Race
  • Time
    29:39
  • Miles
    3.15
  • Min/mi
    9:25
  • WAVA
    54.01
  • Cals
    241
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Whistable Parkrun 5k<br /><p>Collected from Forerunner 310XT <br />
<br />
******<br />
Summary<br />
******<br />
Distance: 3.15mi<br />
Time taken: 00:29:39<br />
Average/Max Speed : 6.36/8.00 mph<br />
Average/Min Pace : 00:09:26/00:07:29<br />
Average/Max heart rate: 156/166<br />
Calories: 241<br />
******<br />
Splits<br />
******<br />
09:07:02 1.00mi 00:09:35 6.25mph 7.4mph 149bpm 159bpm<br />
09:16:38 1.00mi 00:09:22 6.41mph 8.0mph 157bpm 161bpm<br />
09:26:00 1.00mi 00:09:24 6.38mph 7.1mph 162bpm 166bpm<br />
09:35:24 0.15mi 00:01:17 6.74mph 7.3mph 165bpm 166bpm</p>
9.35 9.22 9.24 1.17

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