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Sat 26th Mar 2011 at 10:00am by davef

Run > Race
  • Time
    17:57
  • Miles
    3.11
  • Min/mi
    5:46
  • Pacing
    96.4%
  • WAVA
    75.36
  • Cals
    400
  • BPM
    170
  • %MHR
    91.7
  • B/mi
    979
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 160bpm avge - 169bpm max - 129cal

2) - 1m - 5:53(5:53/m) - 173bpm avge - 177bpm max - 131cal

3) - 1m - 5:50(5:50/m) - 179bpm avge - 182bpm max - 132cal

4) - 0.06m - 21(5:22/m) - 180bpm avge - 183bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 3.8%

HR Zone: 130-139bpm (71-75%): 0.4%

HR Zone: 139-148bpm (76-80%): 0.8%

HR Zone: 148-157bpm (81-85%): 4.2%

HR Zone: 157-167bpm (86-90%): 14.9%

HR Zone: 167-176bpm (91-95%): 36.6%

HR Zone: 176-185bpm (96-100%): 39.3%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.5%

Pace Zone: 5:20-5:39/mile: 20.5%

Pace Zone: 5:40-5:59/mile: 39.8%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 4.6%
5:52 5:53 5:50 21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:38 124 85-154 698 1/0
0.25 1:26 44 5:49 157 154-163 914 2/0
0.38 2:11 45 6:00 164 164-165 983 1/0
0.50 2:56 45 6:01 163 162-164 981 2/0
0.63 3:42 46 6:05 165 165-166 1004 0/2
0.75 4:26 45 5:59 166 164-167 993 1/1
0.88 5:10 43 5:47 168 167-169 971 0/2
1.00 5:53 43 5:42 167 166-169 952 0/2
1.13 6:36 44 5:50 170 167-171 991 0/2
1.25 7:20 43 5:48 172 171-173 997 0/1
1.38 8:04 44 5:51 170 169-171 995 2/0
1.50 8:49 46 6:05 171 169-172 1041 4/0
1.63 9:35 46 6:07 175 173-177 1071 1/3
1.75 10:18 43 5:42 175 173-176 996 0/3
1.88 11:02 44 5:49 175 174-177 1019 0/1
2.00 11:46 44 5:55 174 173-177 1029 1/0
2.13 12:30 45 5:57 177 176-178 1052 3/0
2.25 13:16 46 6:07 179 176-181 1096 1/0
2.38 14:01 45 5:58 180 179-180 1074 2/0
2.50 14:46 45 5:56 179 179-181 1063 0/1
2.63 15:29 43 5:45 179 179-180 1030 1/1
2.75 16:12 44 5:48 180 179-182 1045 1/1
2.88 16:55 42 5:40 180 180-181 1020 0/2
3.00 17:36 41 5:32 179 178-181 990 0/2
3.05 17:57 21 7:07 180 179-181 1280 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 74.41
    5km 17:56 5:46 75.43
    5M 29:42 5:56 73.99
    10km 37:23 6:01 73.29
    10M 1:01:54 6:11 72.50
    Half 1:22:25 6:17 71.77
    20M 2:09:04 6:27 71.50
    Mara 2:51:51 6:34 71.67
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