Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Mar 2011 at 9:00am by LS21

Run > Race
  • Time
    17:49
  • Miles
    3.10
  • Min/mi
    5:45
  • WAVA
    73.59
  • Cals
    405
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    883
  • Asc(m)
    343
  • Surface
    Road

Notes & Comments

Barnsley Park Run

Split Summary

====

1) - 1m - 5:54(5:54/m) - 162bpm avge - 168bpm max - 129cal

2) - 1m - 5:43(5:43/m) - 168bpm avge - 171bpm max - 133cal

3) - 1m - 5:43(5:43/m) - 170bpm avge - 172bpm max - 142cal

4) - 0.10m - 29(5:12/m) - 172bpm avge - 172bpm max - 14cal
5:54 5:43 5:43 29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 5:37 141 109-162 793 0/0
0.25 1:21 39 5:11 163 162-164 845 0/0
0.38 2:06 45 5:59 164 163-165 980 0/0
0.50 2:55 49 6:31 166 165-167 1082 0/0
0.63 3:38 44 5:50 166 165-167 968 0/0
0.75 4:26 47 6:18 166 165-167 1045 0/0
0.88 5:08 42 5:35 166 164-168 927 0/0
1.00 5:53 45 6:02 162 162-163 976 0/0
1.13 6:39 47 6:13 165 164-167 1026 0/0
1.25 7:22 42 5:38 167 165-167 942 0/0
1.38 8:12 50 6:40 166 165-168 1108 0/0
1.50 9:01 49 6:32 169 168-170 1104 0/0
1.63 9:47 47 6:13 169 168-171 1051 0/0
1.75 10:35 48 6:25 171 170-171 1096 0/0
1.88 11:17 41 5:31 169 167-170 932 0/0
2.00 12:06 49 6:32 167 166-168 1091 0/0
2.13 12:56 50 6:39 168 168-170 1118 0/0
2.25 13:41 45 6:01 168 167-168 1011 0/0
2.38 14:31 50 6:40 168 168-170 1119 0/0
2.50 15:19 49 6:29 171 171-172 1108 0/0
2.63 16:08 48 6:27 171 171-172 1104 0/0
2.75 16:53 45 6:00 172 171-172 1031 0/0
2.88 17:31 38 5:07 171 170-171 874 0/0
3.00 43:58 26:27 3:31:35 107 77-172 22640 0/0
3.01 44:22 24 1:07:00 77 77-77 5160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 72.15
    5km 17:51 5:45 73.61
    5M 29:25 5:53 72.83
    10km 36:57 5:57 72.40
    10M 1:00:53 6:05 71.89
    Half 1:20:49 6:10 71.34
    20M 2:05:58 6:18 71.57
    Mara 2:47:13 6:23 72.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here