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Sun 20th Mar 2011 at 2:00pm by the bisop

Run > Race
  • Good
  • heavy rain
  • windy
  • v cold
  • Time
    4:21:55
  • Miles
    26.36
  • Min/mi
    9:56
  • Pacing
    90.4%
  • WAVA
    47.01
  • Cals
    3133
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    694
  • Asc(m)
    1301
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:55(9:55/m) - 154bpm avge - 171bpm max - 115cal

2) - 1m - 9:15(9:15/m) - 105bpm avge - 161bpm max - 119cal

3) - 1m - 9:42(9:42/m) - 55bpm avge - 82bpm max - 118cal

4) - 1m - 9:41(9:41/m) - 52bpm avge - 121bpm max - 119cal

5) - 1m - 10:05(10:05/m) - 64bpm avge - 109bpm max - 120cal

6) - 1m - 9:57(9:57/m) - 87bpm avge - 164bpm max - 117cal

7) - 1m - 9:28(9:28/m) - 154bpm avge - 164bpm max - 119cal

8) - 1m - 9:38(9:38/m) - 134bpm avge - 161bpm max - 118cal

9) - 1m - 9:52(9:52/m) - 102bpm avge - 158bpm max - 119cal

10) - 1m - 9:39(9:39/m) - 91bpm avge - 137bpm max - 119cal

11) - 1m - 9:45(9:45/m) - 65bpm avge - 82bpm max - 120cal

12) - 1m - 9:53(9:52/m) - 44bpm avge - 54bpm max - 119cal

13) - 1m - 10:09(10:09/m) - 58bpm avge - 78bpm max - 120cal

14) - 1m - 9:55(9:55/m) - 49bpm avge - 77bpm max - 119cal

15) - 1m - 9:29(9:29/m) - 44bpm avge - 67bpm max - 119cal

16) - 1m - 9:47(9:47/m) - 40bpm avge - 48bpm max - 119cal

17) - 1m - 10:02(10:02/m) - 36bpm avge - 41bpm max - 120cal

18) - 1m - 10:18(10:18/m) - 39bpm avge - 46bpm max - 120cal

19) - 1m - 9:50(9:50/m) - 44bpm avge - 56bpm max - 119cal

20) - 1m - 10:22(10:22/m) - 35bpm avge - 41bpm max - 116cal

21) - 1m - 10:16(10:16/m) - 33bpm avge - 38bpm max - 118cal

22) - 1m - 10:13(10:13/m) - 36bpm avge - 38bpm max - 120cal

23) - 1m - 10:13(10:13/m) - 34bpm avge - 38bpm max - 121cal

24) - 1m - 9:49(9:49/m) - 40bpm avge - 60bpm max - 119cal

25) - 1m - 9:58(9:58/m) - 34bpm avge - 40bpm max - 119cal

26) - 1m - 10:29(10:29/m) - 30bpm avge - 30bpm max - 119cal

27) - 0.36m - 4:14(11:38/m) - 36bpm avge - 39bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 10%

Pace Zone: 9:20-9:39/mile: 17.8%

Pace Zone: 9:40-9:59/mile: 21.4%

Pace Zone: 10:00-10:19/mile: 17.6%

Pace Zone: 10:20-10:39/mile: 9.1%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 1.7%
9:55 9:15 9:42 9:41 10:05 9:57 9:28 9:38 9:52 9:39 9:45 9:53 10:09 9:55 9:29 9:47 10:02 10:18 9:50 10:22 10:16 10:13 10:13 9:49 9:58 10:29 4:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:53 9:53 9:53 148 65-171 1462 0/0
2.00 19:08 9:15 9:15 111 78-159 1027 0/0
3.00 28:50 9:42 9:42 55 38-82 533 0/0
4.00 38:31 9:41 9:41 57 40-121 552 0/0
5.00 48:36 10:05 10:05 65 46-109 656 0/0
6.00 58:33 9:57 9:57 89 43-164 885 0/0
7.00 1:08:01 9:28 9:28 152 132-164 1439 0/0
8.00 1:17:38 9:37 9:37 133 105-161 1280 0/0
9.00 1:27:30 9:53 9:53 102 66-158 1007 0/0
10.00 1:37:09 9:39 9:39 93 53-137 897 0/0
11.00 1:46:54 9:45 9:45 65 50-82 634 0/0
12.00 1:56:47 9:52 9:52 44 35-53 434 0/0
13.00 2:06:56 10:09 10:09 58 36-78 589 0/0
14.00 2:16:50 9:54 9:54 50 35-77 495 0/0
15.00 2:26:20 9:29 9:29 44 30-67 417 0/0
16.00 2:36:06 9:47 9:47 40 30-48 391 0/0
17.00 2:46:09 10:02 10:02 36 30-41 361 0/0
18.00 2:56:27 10:18 10:18 39 30-46 402 0/0
19.00 3:06:17 9:50 9:50 44 30-56 432 0/0
20.00 3:16:40 10:23 10:23 35 31-41 363 0/0
21.00 3:26:55 10:16 10:16 33 30-37 339 0/0
22.00 3:37:08 10:13 10:13 36 30-38 368 0/0
23.00 3:47:22 10:13 10:13 34 30-38 348 0/0
24.00 3:57:11 9:50 9:50 40 30-60 393 0/0
25.00 4:07:10 9:58 9:58 34 30-41 339 0/0
26.00 4:17:38 10:29 10:29 30 30-30 314 0/0
26.36 4:21:54 4:16 11:50 36 30-39 426 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 82 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.66% More
    800m 4:19 8:42 39.08% More
    1km 5:27 8:46 40.69% More
    Mile 8:54 8:54 43.26% More
    5k 29:02 9:21 44.97% More
    5 miles 48:02 9:36 44.33% More
    10k 59:53 9:38 44.49% More
    10 miles 1:36:23 9:38 45.70% More
    Half 2:07:16 9:43 45.81% More
    20 miles 3:15:56 9:48 46.78% More
    Mara 4:19:22 9:54 47.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 55.50
    5km 24:24 7:51 53.51
    5M 41:23 8:17 51.45
    10km 52:40 8:29 50.59
    10M 1:29:19 8:56 49.31
    Half 2:00:32 9:12 47.99
    20M 3:12:47 9:38 47.55
    Mara 4:20:09 9:56 46.98
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