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Sat 19th Mar 2011 at 9:00am by spikeyboy

Run > Race

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Time
5:16:45
Miles
32.29
Min/mi
9:49
Pacing
40.5%
WAVA
52.41
Cals
4141
Asc(m)
1030
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 12:23(12:23/m) - 144cal

2) - 1m - 8:51(8:51/m) - 128cal

3) - 1m - 9:15(9:15/m) - 128cal

4) - 1m - 9:01(9:01/m) - 129cal

5) - 1m - 8:52(8:52/m) - 127cal

6) - 1m - 8:58(8:58/m) - 129cal

7) - 1m - 8:54(8:54/m) - 128cal

8) - 0.23m - 2:08(9:11/m) - 30cal

9) - 1m - 9:41(9:41/m) - 124cal

10) - 1m - 8:41(8:41/m) - 128cal

11) - 1m - 9:14(9:14/m) - 129cal

12) - 1m - 9:45(9:45/m) - 127cal

13) - 1m - 9:05(9:05/m) - 128cal

14) - 1m - 9:12(9:12/m) - 129cal

15) - 1m - 10:34(10:34/m) - 121cal

16) - 1m - 8:59(8:59/m) - 128cal

17) - 0.68m - 6:22(9:19/m) - 88cal

18) - 1m - 9:19(9:19/m) - 127cal

19) - 1m - 9:02(9:02/m) - 129cal

20) - 1m - 9:22(9:22/m) - 129cal

21) - 1m - 9:46(9:46/m) - 127cal

22) - 1m - 9:34(9:34/m) - 129cal

23) - 1m - 10:26(10:26/m) - 125cal

24) - 1m - 10:45(10:45/m) - 129cal

25) - 1m - 11:27(11:27/m) - 124cal

26) - 1m - 10:08(10:08/m) - 129cal

27) - 1m - 11:10(11:10/m) - 126cal

28) - 1m - 10:35(10:35/m) - 128cal

29) - 1m - 10:41(10:41/m) - 126cal

30) - 1m - 10:22(10:22/m) - 131cal

31) - 1m - 10:34(10:34/m) - 128cal

32) - 1m - 9:45(9:45/m) - 130cal

33) - 1m - 10:03(10:03/m) - 131cal

34) - 0.37m - 3:53(10:27/m) - 48cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.2%

Pace Zone: 8:00-8:19/mile: 3.7%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 14.4%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 11.7%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 8.3%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 4.1%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.6%

12:23 8:51 9:15 9:01 8:52 8:58 8:54 2:08 9:41 8:41 9:14 9:45 9:05 9:12 10:34 8:59 6:22 9:19 9:02 9:22 9:46 9:34 10:26 10:45 11:27 10:08 11:10 10:35 10:41 10:22 10:34 9:45 10:03 3:53

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:26	9:26	9:26	0/0
2.00	18:17	8:51	8:51	0/0
3.00	27:32	9:15	9:15	0/0
4.00	36:33	9:01	9:01	0/0
5.00	45:25	8:52	8:52	0/0
6.00	54:22	8:57	8:57	0/0
7.00	1:03:16	8:54	8:54	0/0
8.00	1:13:02	9:46	9:46	0/0
9.00	1:21:44	8:41	8:41	0/0
10.00	1:30:44	9:01	9:01	0/0
11.00	1:40:18	9:34	9:34	0/0
12.00	1:49:44	9:26	9:26	0/0
13.00	1:58:53	9:09	9:09	0/0
14.00	2:10:36	11:43	11:43	0/0
15.00	2:19:43	9:07	9:07	0/0
16.00	2:37:07	17:24	17:24	0/0
17.00	2:47:42	10:35	10:35	0/0
18.00	2:56:50	9:08	9:08	0/0
19.00	3:06:06	9:17	9:17	0/0
20.00	3:17:34	11:28	11:28	0/0
21.00	3:27:51	10:17	10:17	0/0
22.00	3:37:44	9:53	9:53	0/0
23.00	3:48:54	11:10	11:10	0/0
24.00	3:59:56	11:02	11:02	0/0
25.00	4:10:35	10:38	10:38	0/0
26.00	4:22:20	11:45	11:45	0/0
27.00	4:32:57	10:37	10:37	0/0
28.00	4:43:37	10:40	10:40	0/0
29.00	4:54:04	10:27	10:27	0/0
30.00	5:04:34	10:31	10:31	0/0
31.00	5:14:21	9:46	9:46	0/0
32.00	5:24:23	10:03	10:03	0/0
32.29	5:27:24	3:01	10:33	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	37.99%	More
800m	4:14	8:31	43.01%	More
1km	5:20	8:34	44.65%	More
Mile	8:40	8:40	46.97%	More
5k	27:40	8:54	50.02%	More
5 miles	44:48	8:58	50.20%	More
10k	55:38	8:57	50.43%	More
10 miles	1:30:42	9:04	51.06%	More
Half	1:59:45	9:08	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	51.09
5km	26:29	8:31	52.25
5M	43:51	8:46	51.28
10km	55:13	8:53	50.80
10M	1:31:26	9:09	50.66
Half	2:01:44	9:18	49.92
20M	3:10:38	9:32	50.51
Mara	4:13:48	9:41	50.59

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